Come in for Pilates, Yoga and fitness walk out with a brand new lease on life

Shelia Cowart and her dog at Longevita Pilates and Yoga Studio in Auburn WA

“Have you ever wondered if you can still be your best self, full of kindness and compassion, even when life throws challenges your way?” It’s a question that I reflected on often over the past 14 years, of which 12 years have been as a studio owner. This question became the guiding principle for Longevita Pilates and Yoga Studio – to help individuals of all ages and backgrounds find their wellness journey in the most positive and supportive way. I shared this vision in a recent article for our local Auburn Reporter.

At Longevita, it’s not just about fitness; it’s about creating a warm and compassionate space where everyone is welcome. Our teachers specialize in adapting exercises to meet your unique needs. Whether you’re dealing with injuries, preparing for surgery, or simply looking to improve your overall well-being, Longevita has got your back.

Longevita isn’t just about Pilates and yoga; it’s a sanctuary where you can be your authentic self without fear of judgment. We believe in embracing messy human beings with all their emotional complexity, and our goal is to help you do your best, not more than that.

Read the full article here.

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