“I cannot believe that in such short amount of time I have accomplished a couple of milestones towards my wellness! Thank you to all the great instructors for your teachings and guidance.”
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a contemporary STOTT PILATES® studio
Better yoga. Better you.
strength & conditioning for lifelong fitness
Cesar H. – 7.18
So the big day is drawing near, you are ready to meet the baby and you have had enough of being pregnant! Try these safe movements to help getRead more
The holidays bring busy schedules full of fun, family, and long evenings out. They can also leave you feeling tired, worn out, and needing some recovery time. It’sRead more
After a day crammed with email, meetings, and more office politics than you care for, you’re finally home. You try to relax even though your mind is racing.Read more
Visit Serendipity Spa & Wellness Center located inside Longevita
Visit Rock Steady Boxing for Parkinson’s hosted at Longevita