“I had a private cardio barre session with Shaudae and it was really good. She was very attentive and made adjustments along the way to ensure maximum benefit. She gave me a lot of sound advice on how to achieve my objectives, which is greatly appreciated! ”
Mea A. – 8.19
LATEST NEWS
4 Things Your Yoga Should Be Doing for You Are you getting everything you should from your yoga practice? Or is your current routine getting stale? Maybe you keep…Read more
Connection. Balance. Simplicity. Adulting can be a real challenge some days. Self care is vital to avoiding burnout and compassion fatigue. Here’s how to make self care routines easy,…Read more
Go from dreamer to doer this year! Meet Alisha! If you had met her five years ago, you wouldn’t hardly recognize her today. Only her big smile and bright…Read more
It is important to make the most of every minute you carve out of your day for workouts because your time is precious. Part of having a do-able way…Read more

Visit Serendipity Spa & Wellness Center located inside Longevita

NeuroFit classes at Longevita: Classes (virtual) every Monday & Wednesday at 1:30pm