“I cannot believe that in such short amount of time I have accomplished a couple of milestones towards my wellness! Thank you to all the great instructors for your teachings and guidance.”
Cesar H. – 7.18
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4 Things Your Yoga Should Be Doing for You Are you getting everything you should from your yoga practice? Or is your current routine getting stale? Maybe you keep…Read more
Connection. Balance. Simplicity. Adulting can be a real challenge some days. Self care is vital to avoiding burnout and compassion fatigue. Here’s how to make self care routines easy,…Read more
Go from dreamer to doer this year! Meet Alisha! If you had met her five years ago, you wouldn’t hardly recognize her today. Only her big smile and bright…Read more
It is important to make the most of every minute you carve out of your day for workouts because your time is precious. Part of having a do-able way…Read more
Visit Serendipity Spa & Wellness Center located inside Longevita
Visit Rock Steady Boxing for Parkinson’s hosted at Longevita