Love. Life. Longer.
Pilates, Yoga, and strength training designed to help you enjoy a long and active life. Let us help you move and feel better today!
Longevity is at the heart of everything we do at Longevita
The only way to truly live a long and healthy life is to stay active. At Longevita, we believe that longevity is more than a number – it is a lifestyle choice. We help you stay active, strong, and pain-free through a customized plan that includes services hand-picked to propel you forward toward your personal health and fitness goals. Imagine what your life would be with:
reduced back pain
faster recovery after injury or surgery
improved joint mobility and reduced joint pain
less fatigue and more stamina
decreased stress and anxiety
increased vitality and energy in everything you do
We believe that health and happiness are vital to longevity and a life well lived. We use the tools of Pilates, yoga, and strength & conditioning as a means to increase health, vitality, and a sense of well-being.
Everything we do begins with you
Personal Training
When it comes to individual wellness goals, we know that every person may benefit from extra personalized attention. Private sessions are tailored to your exact needs to accommodate everyone from beginners and those that are injured to athletes. Our Private and Semi-Private session packages are designed specifically for you to ensure you get the special attention needed which will foster your health and wellness goals.
Group Classes
Through smaller class sizes and opportunities for individual attention, we will help you find the right routines to reach your own personal goals within a positive, community atmosphere. With 40+ classes on our weekly schedule and 13 instructors, we are able to provide a unique level of diversity and expertise. Whether you prefer Virtual or In-Person, Heated or Non-Heated, and Performance, Functional, or Meditative, we have something for you!
Personalized Approach to Pilates and Functional Fitness
Longevita is dedicated to helping you achieve a lifestyle that’s easier and more enjoyable by providing high-quality services, such as Pilates, Yoga, and strength training that are designed to help you achieve your health goals without all the hassle. Whether it’s your first time exercising or an injury recovery process, we’ve got what it takes to get you back up on your feet and moving again! Longevita is here to help you get started with exercise – and keep you going until it’s an essential part of your daily routine. We want to help you become more active and more aware of how your lifestyle impacts your health so that you can make choices that will keep you feeling good both physically and mentally.
At Longevita, we believe that Longevity is a choice. You can live a long, healthy life. You just have to choose to do it.
Something for Everyone. Explore all of the ways to Longevita
Why Clients Choose Longevita
I love this place! As a beginner in Pilates, I’ve found everyone at Longevita very welcoming and inclusive.
I was referred to Longevita due to lower back pain. I took Private Lessons with Sheila, to get familiar with the reformer and now I do the group classes. At 70 years old, the pain is gone and I have never felt stronger! Sheila and all the instructors are professional and educated. It has changed by life and always look forward to the FUN atmosphere in the classes! THANK YOU Longevita Pilates & Yoga Studio!
Longevita studio is a warm and welcoming haven where I am receiving more than I ever imagined in exercise and confidence, thanks to Coach Heidi! The studio provides a variety of sessions for groups plus private hourly workouts masterfully tailored for the individual. I am in my 70’s and fortunate to have a private session twice a week in building strength and optimum health, both physically and mentally, for the present and the future. This week I was able to bend over and touch my toes for the first time and I did my first 5K walk last spring!
The studio offers a variety of programs and as a person with Parkinson’s, I am extremely glad one of those programs is Neurofit which addresses the issues faced by those with Parkinson’s or MS. The coaches do a wonderful job with designing and running it while at the same time creating a supportive and fun atmosphere.
I love the Tone and Stretch classes. I am so happy that I found this studio!
Getting Started is Easy
We start everything with a conversation about you, your goals, and your struggles. Your goals become our goals, and our mission is to gently, yet firmly, propel you forward to achieve them with a customized plan.
Fill out a Discovery Questionnaire
We want to get to know YOU and help you find the best movement sessions at our studio.
Book a Complementary Consultation
We will review your wellness goals and answer all of your questions during an in-person or phone consultation.
Book Your First In-Studio Session
During the consultation, we will help you choose the best intro offer for you and book your first session.
