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PILATES

a contemporary STOTT PILATES® studio

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YOGA

Better yoga. Better you.

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STRENGTH

strength & conditioning for lifelong fitness

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“I cannot believe that in such short amount of time I have accomplished a couple of milestones towards my wellness! Thank you to all the great instructors for your teachings and guidance.”

Cesar H. – 7.18

LATEST NEWS

Are you so over fitness fads? Shelia is, too. Read on in our first of this series of “Meet the Teacher” posts. We are sharing who we are, and howRead more

So the big day is drawing near, you are ready to meet the baby and you have had enough of being pregnant! Try these safe movements to help getRead more

The holidays bring busy schedules full of fun, family, and long evenings out.   They can also leave you feeling tired, worn out, and needing some recovery time. It’sRead more

After a day crammed with email, meetings, and more office politics than you care for, you’re finally home.   You try to relax even though your mind is racing.Read more

We are proud to also connect you with our fellow, local wellness businesses and non-profit organizations to provide even more ways to care for yourself.

Serendipity Spa & Wellness Center located inside Longevita

Visit Serendipity Spa & Wellness Center located inside Longevita

Rock Steady  Boxing South King County Classes are hosted at Longevita

Visit Rock Steady Boxing for Parkinson’s hosted at Longevita