“I will be seventy this year. I am stronger and straighter than I have been in decades… Don’t be afraid to try this because of any issues or injuries, they can modify for your specific problems… All the instructors really care and coach to help you improve… I would encourage any gender or age to try Longevita, it is a great place to get strong!”
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a contemporary STOTT PILATES® studio
Better yoga. Better you.
strength & conditioning for lifelong fitness
P.P. – 2.17
So the big day is drawing near, you are ready to meet the baby and you have had enough of being pregnant! Try these safe movements to help getRead more
Visit Serendipity Spa & Wellness Center located inside Longevita
Visit Rock Steady Boxing for Parkinson’s hosted at Longevita