“I’ve felt amazing after every work out this week! Four days in a row. I can feel this will be something I can and will stick to long-term.”
Demia W. – 1.19
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Go from dreamer to doer this year! Meet Alisha! If you had met her five years ago, you wouldn’t hardly recognize her today. Only her big smile and bright…Read more
It is important to make the most of every minute you carve out of your day for workouts because your time is precious. Part of having a do-able way…Read more
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Visit Rock Steady Boxing for Parkinson’s hosted at Longevita