SCULPT + BALANCE BARRE
This class is a focused physical, total body workout designed to sculpt and strengthen your muscles. You are, quite literally, working from head to toe. Barre is a combination of Pilates, yoga, strength training, isometric muscle engagement, and balance. With this dynamic combination, you are able to achieve toned and sculpted muscles, in a safe, free-of-injury way.
Take your workout to the next level with TRX suspension training and core conditioning. This class focuses on the total body workout geared to lose weight, tone up and build a stronger, leaner body from the inside out. The TRX Suspension Trainer is a training tool that leverages gravity and your own body weight to complete hundreds of exercises. You are in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.
The Metabolic Class (Virtual)
LIVING BETTER, LIVING LONGER – Keeping your body and mind actively fit for an active rewarding life!
- Are you looking for a way to kick your metabolism into high gear?
- Do you want to burn fat and build muscle?
- Want to feel like a million bucks?
The Metabolism Boost class is where it’s at! This class will challenge you while combining HIIT, non-contact boxing, weights, and balance. You will work multiple muscle groups to help fire up your metabolism. Each class is a little different to challenge the body to keep adapting and improving. A great compliment to many other classes by improving the cardiovascular system that helps deliver oxygen to the muscles, muscles and bones will become stronger and help your body recover quicker. All exercises are low impact and for any age group.
Come check it out!
Are You New to Longevita?
NEW CLIENT SPECIAL: 21 DAYS OF UNLIMITED CLASSES*
Enjoy your first 3 weeks of Unlimited Pilates, Yoga & Sculpt (Virtual & In-Studio) Group Classes
*New clients only