More than just fitness classes – We are focused on lifelong wellness for every studio member.
With 40+ classes on our weekly schedule and 13 instructors, Longevita is able to provide a unique level of diversity and expertise. Through smaller class sizes and opportunities for individual attention, our goal is to help every individual find the right routines to reach their own personal goals within a positive, community atmosphere.
No matter your current abilities or age, we want to enable you to find the best balance of strength, flexibility, coordination, and body awareness. This balance of mind and body allows you to improve your lifestyle, and achieve your goals – be it fitness or rehabilitation – with life changing results.
Health | Happiness | Courage | Commitment | Community
We believe that health and happiness are vital to longevity and a life well lived. We use the tools of Pilates, yoga, and strength & conditioning as a means to increase health, vitality, and a sense of well being.
Longevita is the result of a lifelong passion for helping people. Shelia Cowart, founder and owner of Longevita has created an atmosphere that you won’t find anywhere else. Her extensive training is unparalleled in the Puget Sound region and she has cultivated a team of instructors that are truly next level.
A little more about Shelia…
Shelia was first drawn to Pilates because of its fluidity and the invigorated feeling after each class and through her own Pilates practice. She noticed a deeper awareness of her body’s movement patterns along with improved strength and posture. In addition, because of previous lower back issues her back is now stronger and flexible. This change had such a dramatic effect on her that it inspired her to study Pilates and the human body further, and decided she wanted to teach Pilates so that she could help others feel similar benefits. Shelia loves seeing clients walk out of their sessions smiling, feeling re-energized and excited about the improvements they feel physically and emotionally. Due to her working with many clients with various issues, age, abilities and goals, is where she has come to fully appreciate the depth of STOTT PILATES® itself, and the multitude of physical benefits it offers to people regardless of age, fitness level, and goals.