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Wellness

Rock Steady Boxing for Parkinson’s

I wanted to share a Parkinson’s story provided by one of our boxers. At Longevita, we host a program called Rock Steady Boxing for Parkinson’s. We have been doing this for[…]

Change is in the Air – Spring

Change is in the Air – Spring During seasonal changes we know there are changes taking place in nature, the buds are creeping up from the soil, the air shifts in[…]

Why Do I Need to Practice Self Care again?

Self Care … You are Enough As every February comes around there are a lot of talk, marketing, branding on all things self care, self love, love, relationship, and all that[…]

It takes a Village of Professionals: My top 10

Perhaps from the moment you are planning on having a baby, or from the news you are having a baby, all the way to daily life with a toddler, I findRead more

PRENATAL YOGA HELPS YOU (AND YOUR BODY) PREPARE FOR THE BIG DAY

The word on the grape vine these days is that women are beginning to shy away from childbirth classes. It’s true we have a lot of information at our fingertips; google,Read more