Warm Yoga: Flow
Our style of flow classes can boost metabolism, build lean muscle, and increase core stability with a steady-paced class focused on linking breath to movement. Instructors create sequences to move the body in every direction and plane to improve balance, strength and flexibility. Classes may include variations of the familiar Surya Namaskar (Sun Salutations) or have an entirely unique combination of flowing postures.
Warm: Hatha 26
Hatha 26 is a heated class consisting of 26 poses and 2 breathing techniques done in the same sequence for every class.
This is a static practice of longer-held postures starting with the standing series of poses and ending with seated and floor postures.
This class is appropriate for all levels, variations and modifications will be offered.
Virtual Yoga 4 All
Breathe, Align, Strengthen, Flexibility
In this class, you can expect an emphasis will be on breathing and helping you to not only improve strength, flexibility, and balance but also to help de-stress and find inner peace in this fast-paced, demanding world. You will be introduced to yoga postures through step-by-step verbal description and demonstration. We focus on your understanding, safety, and stability within each pose. If you have never tried yoga this class is perfect for you and designed to meet the needs of those new to yoga, posture and meditation.
From beginner to advance, this Yoga 4 All is available for everyone wanting to have a better understanding of yoga, posture, and meditation.
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NEW CLIENT SPECIAL: 21 DAYS OF UNLIMITED CLASSES*
Enjoy your first 3 weeks of Unlimited Pilates, Yoga & Strength (Virtual & In-Studio) Group Classes
*New clients only