Yoga Classes in Auburn, WA

Warm Yoga: Flow

Our style of flow classes can boost metabolism, build lean muscle, and increase core stability with a steady-paced class focused on linking breath to movement. Instructors create sequences to move the body in every direction and plane to improve balance, strength and flexibility. Classes may include variations of the familiar Surya Namaskar (Sun Salutations) or have an entirely unique combination of flowing postures.

Warm: Hatha 26

Hatha 26 is a heated class consisting of 26 poses and 2 breathing techniques done in the same sequence for every class. 

This is a static practice of longer-held postures starting with the standing series of poses and ending with seated and floor postures.

This class is appropriate for all levels, variations and modifications will be offered.

Virtual Yoga 4 All

Breathe, Align, Strengthen, Flexibility

In this class, you can expect an emphasis will be on breathing and helping you to not only improve strength, flexibility, and balance but also to help de-stress and find inner peace in this fast-paced, demanding world. You will be introduced to yoga postures through step-by-step verbal description and demonstration. We focus on your understanding, safety, and stability within each pose. If you have never tried yoga this class is perfect for you and designed to meet the needs of those new to yoga, posture and meditation.

From beginner to advance, this Yoga 4 All is available for everyone wanting to have a better understanding of yoga, posture, and meditation.

Roll + Restore Yoga

A 60-minute restorative yoga class to deeply relax your body and mind.  This class combines the therapeutic benefits of myofascial release balls with gentle restorative yoga poses.  Ideal for all levels and your specific needs will be addressed.  We will target tension, induce muscle relaxation, and create a soothing release of physical and mental stress.

Perfect if you are seeking a gentle practice to unwind, if you’re recovering from an intense workout, or simply need a moment of peace in your day; leave feeling rejuvenated, relaxed, and restored.
Held in our warm room with temperatures around 70-75 degrees. Balls are provided for class and available for purchase to continue your self-care after class!

This class is appropriate for all levels.

Yoga Fundamentals – Hatha + Vinyasa Fusion

Ideal for those beginners and seasoned yogis looking to revisit and refine their foundational skills. This class will:

• Help you begin or start or restart your practice. Help you understand the benefits of Hatha yoga including balance, strength and inner calm.
• Introduce you to the more active vinyasa style of yoga that can boost your metabolism, build lean muscle, and increase core stability.
• Focus on standard poses (or asanas) used in Hatha and Vinyasa (or Flow) yoga and proper body alignment to ensure a safe and effective yoga practice.
• Emphasize and practice different breathing techniques used in your yoga practice.
• Be held in the warm yoga room with the temperature set between 85-90 degrees.

THIS CLASS IS GREAT FOR: All levels, including New to Yoga
THIS CLASS IS NOT FOR: Clients with an acute or active injury
RECOMMENDED: A yoga mat, towel and water