I Love Pilates because…
I Love Pilates because… Happy Pilates Day! It’s the annual love fest for one of my favorite ways to move! I was first a yogini. Then, I moved to LA after […]
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Rock Steady Boxing for Parkinson’s
I wanted to share a Parkinson’s story provided by one of our boxers. At Longevita, we host a program called Rock Steady Boxing for Parkinson’s. We have been doing this for […]
Change is in the Air – Spring
Change is in the Air – Spring During seasonal changes we know there are changes taking place in nature, the buds are creeping up from the soil, the air shifts in […]
Why Do I Need to Practice Self Care again?
Self Care … You are Enough As every February comes around there are a lot of talk, marketing, branding on all things self care, self love, love, relationship, and all that […]
Self Care Made Easy
Connection. Balance. Simplicity. Adulting can be a real challenge some days. Self care is vital to avoiding burnout and compassion fatigue. Here’s how to make self care routines easy, rather than […]
How to Make Big Dreams Achievable
Go from dreamer to doer this year! Meet Alisha! If you had met her five years ago, you wouldn’t hardly recognize her today. Only her big smile and bright eyes are […]
Get Your Workout to Work for You!
It is important to make the most of every minute you carve out of your day for workouts because your time is precious. Part of having a do-able way to reach […]
Not Into Fitness Fads? Overwhelmed?
Are you so over fitness fads? Shelia is, too. Read on in our first of this series of “Meet the Teacher” posts. We are sharing who we are, and how and whyRead more
Benefits of Postnatal (Mommy + Baby) Yoga classes.
During pregnancy it can feel like all eyes are on the baby, and a little check in with the pregnant person. The baby is delivered, again all eyes may be onRead more