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Are you over fitness fads? Shelia is, too. Read on in our first of this series of “Meet theRead more

During pregnancy it can feel like all eyes are on the baby, and a little check in with theRead more

So the big day is drawing near, you are ready to meet the baby and you have had enoughRead more

Have questions and curiosity about fertility, wellness, pregnancy and postpartum?? You’re in luck!! On March 23rd at 1:30pm aRead more

Perhaps from the moment you are planning on having a baby, or from the news you are having aRead more

Margo demonstrating Anjali Mudra

The holidays bring busy schedules full of fun, family, and long evenings out.   They can also leave youRead more

The word on the grape vine these days is that women are beginning to shy away from childbirth classes.Read more

After a day crammed with email, meetings, and more office politics than you care for, you’re finally home.  Read more

Habits. We all have them. And they’re hard to break.   Think about it…   On any given dayRead more

Hello there!   We’d like to give you a warm welcome to The Longevita Blog. What you find hereRead more