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How to Make Big Dreams Achievable

Go from dreamer to doer this year! Meet Alisha! If you had met her five years ago, you wouldn’t hardly recognize her today. Only her big smile and bright eyes are […]

Hot Core Classes at Longevita Pilates & Yoga Studio in Auburn, Wa

Get Your Workout to Work for You!

It is important to make the most of every minute you carve out of your day for workouts because your time is precious. Part of having a do-able way to reach […]

Functional Strength Training (FST) with Shaudae at Longevita

Not Into Fitness Fads? Overwhelmed?

Are you so over fitness fads? Shelia is, too. Read on in our first of this series of “Meet the Teacher” posts. We are sharing who we are, and how and whyRead more

Moving Beyond Fitness Fads

Benefits of Postnatal (Mommy + Baby) Yoga classes.

During pregnancy it can feel like all eyes are on the baby, and a little check in with the pregnant person. The baby is delivered, again all eyes may be onRead more

3 Moves to Help Induce Labor from Perinatal Specialist, Emily O’Dea

So the big day is drawing near, you are ready to meet the baby and you have had enough of being pregnant! Try these safe movements to help get baby intoRead more

Private Prenatal Yoga & Pilates at Longevita Pilates & Yoga Studio

Empowered Motherhood Panel – March 23, 2019 at 1:30

Have questions and curiosity about fertility, wellness, pregnancy and postpartum?? You’re in luck!! On March 23rd at 1:30pm a panel of local professionals (doulas, Naturopath, nutritionist, yoga therapist, Physical Therapist, yogaRead more

It takes a Village of Professionals: My top 10

Perhaps from the moment you are planning on having a baby, or from the news you are having a baby, all the way to daily life with a toddler, I findRead more

7 Simple Restorative Yoga Poses You Can Do at Home to Feel Grounded and Relaxed (Yoga Sequence for Busy People)

The holidays bring busy schedules full of fun, family, and long evenings out.   They can also leave you feeling tired, worn out, and needing some recovery time. It’s why aRead more

Easy Restorative Yoga for Busy Days

PRENATAL YOGA HELPS YOU (AND YOUR BODY) PREPARE FOR THE BIG DAY

The word on the grape vine these days is that women are beginning to shy away from childbirth classes. It’s true we have a lot of information at our fingertips; google,Read more

Are You a Workaholic? 5 Tips to Stop Overcommitting and Still Get Things Done

After a day crammed with email, meetings, and more office politics than you care for, you’re finally home.   You try to relax even though your mind is racing. A hotRead more

Overcoming Over Scheduled and Over Committed