Oh, How We Miss You!
LONGEVITA PILATES & YOGA STUDIO, LLC We MISS you! At Longevita, we care first and foremost about your Health and safety! We are working very hard on our re-opening plan and […]
LONGEVITA PILATES & YOGA STUDIO, LLC We MISS you! At Longevita, we care first and foremost about your Health and safety! We are working very hard on our re-opening plan and […]
I Love Pilates because… Happy Pilates Day! It’s the annual love fest for one of my favorite ways to move! I was first a yogini. Then, I moved to LA after […]
I wanted to share a Parkinson’s story provided by one of our boxers. At Longevita, we host a program called Rock Steady Boxing for Parkinson’s. We have been doing this for […]
Change is in the Air – Spring During seasonal changes we know there are changes taking place in nature, the buds are creeping up from the soil, the air shifts in […]
Self Care … You are Enough As every February comes around there are a lot of talk, marketing, branding on all things self care, self love, love, relationship, and all that […]
Connection. Balance. Simplicity. Adulting can be a real challenge some days. Self care is vital to avoiding burnout and compassion fatigue. Here’s how to make self care routines easy, rather than […]
Go from dreamer to doer this year! Meet Alisha! If you had met her five years ago, you wouldn’t hardly recognize her today. Only her big smile and bright eyes are […]
It is important to make the most of every minute you carve out of your day for workouts because your time is precious. Part of having a do-able way to reach […]
Are you so over fitness fads? Shelia is, too. Read on in our first of this series of “Meet the Teacher” posts. We are sharing who we are, and how and whyRead more