The Hidden Core: Why Pelvic Floor Health Matters for Everyone We often hear about “core strength,” but most people don’t realize that the pelvic floor is at the foundation of it all. Located like a hammock at the base of … Read More
At Longevita, we believe in taking care of the whole you—body, mind, and spirit. And in honor of Mental Health Awareness Month, we want to pause, take a deep breath, and shine a light on something that affects us all: mental health. Whether it’s … Read More
by Shelia at Longevita Pilates & Yoga Studio One of the most unique (and powerful) features of Reformer Pilates is the use of springs for adjustable resistance. If you’ve ever taken a Reformer class at Longevita, you’ve likely noticed your … Read More
Why Functional Fitness Is the Game-Changer Women Need Now There’s a quiet revolution happening in women’s fitness — and we are here for it. More and more women are ditching the old narrative of “working out to look a certain … Read More
Introduction: When it comes to achieving lasting success – whether in health, fitness, or any area of life – many of us focus on goals. We set lofty aspirations, envision the results, and wait for the motivation to carry us … Read More
We are thrilled to welcome Dr. Ashley Stanley, a distinguished physical therapist specializing in neurologic physical therapy, vertigo, and balance, to our Longevita Wellness Studio located at 201 Auburn Way. Availability: You can meet Dr. Stanley in the office on … Read More
Hello, everyone! It’s Shelia, the owner of Longevita, and today I want to share with you some truly inspiring news. We recently received a heartfelt letter from the American Parkinson Disease Association (APDA), and it’s with great pride and admiration … Read More
Dear Pilates Enthusiast! As a fellow Pilates enthusiast, I understand the transformative power of this incredible discipline. It’s more than just exercise; it’s a journey of self-discovery, strength, and mindfulness. Have you ever considered sharing your Pilates passion with others? … Read More
Shelia Cowart, the owner of Longevita Wellness Studio, holds a deep personal connection to the concept of aging gracefully. She acknowledges that she is currently at a stage in her life where the process of aging is a very real … Read More
After realizing a need for specialized programs to support people with neurological conditions Shelia, owner of Longevita, Heidi and Cheryl developed NeuroFIT. At Longevita Pilates & Yoga Studio, DBA Longevita Wellness Studio, we are driven by a deep commitment to … Read More
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