Introducing Dr. Ashley Stanley, PT!

We are thrilled to welcome Dr. Ashley Stanley, a distinguished physical therapist specializing in neurologic physical therapy, vertigo, and balance, to our Longevita Wellness Studio located at 201 Auburn Way. Availability: You can meet Dr. Stanley in the office on … Read More

Longevita Pilates teacher training program in Auburn WA

Embark on your Pilates instructor journey

Dear Pilates Enthusiast! As a fellow Pilates enthusiast, I understand the transformative power of this incredible discipline. It’s more than just exercise; it’s a journey of self-discovery, strength, and mindfulness. Have you ever considered sharing your Pilates passion with others? … Read More

Active Aging is a Philosophy at Our Studio

Shelia Cowart, the owner of Longevita Wellness Studio, holds a deep personal connection to the concept of aging gracefully. She acknowledges that she is currently at a stage in her life where the process of aging is a very real … Read More

Healthy men and women practicing Yoga at Longevita Pilates and Yoga in Auburn WA

Are You Exercising Enough for a Healthier, Happier You?

Longevita understands the profound impact that depression can have on one’s well-being and happiness. We believe that every individual deserves a chance to experience life to the fullest, feeling more alive, connected, and content. That’s why Longevita offers mind-body programs, … Read More

Women hiking down a mountain path when traveling in the Washington State

Love to Travel? 

At Longevita, our studio is dedicated to helping you meet your various fitness needs so that you can fully enjoy your vacations. We understand the importance of staying in shape and maintaining physical fitness to make the most out of … Read More

Getting Started is Easy

We start everything with a conversation about you, your goals, and your struggles. Your goals become our goals, and our mission is to gently, yet firmly, propel you forward to achieve them with a customized plan.


Fill out a Discovery Questionnaire

We want to get to know YOU and help you find the best movement sessions at our studio. 


Book a Complementary Consultation

We will review your wellness goals and answer all of your questions during an in-person or phone consultation.


Book Your First In-Studio Session

During the consultation, we will help you choose the best intro offer for you and book your first session.

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