Margo demonstrating Anjali Mudra

The holidays bring busy schedules full of fun, family, and long evenings out.   They can also leave youRead more

The word on the grape vine these days is that women are beginning to shy away from childbirth classes.Read more

After a day crammed with email, meetings, and more office politics than you care for, you’re finally home.  Read more

Habits. We all have them. And they’re hard to break.   Think about it…   On any given dayRead more

Hello there!   We’d like to give you a warm welcome to The Longevita Blog. What you find hereRead more

Longevita is PROUD to be a host site for STOTT PILATES teacher training!!   See below what we haveRead more

IN THIS CORNER, HOPE.   Boxing & Pilates for Parkinson’s Classes at Longevita!   Non-contact boxing inspired classes canRead more

Longevita Pilates & Yoga Studio will be CLOSED Monday, May 29th – Honoring our heroes who have given ofRead more

FASCIAL MOVEMENT June 17th, 12:30 to 2pm   Sign up Here! In this workshop, we will discuss fascial compositionRead more

108 sun salutations special class not a workshop w/ Chastity 108 SUN SALUTATIONS   June 21st 630-830PM   Sign up here!Read more