Blog

PRENATAL YOGA HELPS YOU (AND YOUR BODY) PREPARE FOR THE BIG DAY

The word on the grape vine these days is that women are beginning to shy away from childbirth classes. It’s true we have a lot of information at our fingertips; google,Read more

Are You a Workaholic? 5 Tips to Stop Overcommitting and Still Get Things Done

After a day crammed with email, meetings, and more office politics than you care for, you’re finally home.   You try to relax even though your mind is racing. A hotRead more

Overcoming Over Scheduled and Over Committed

3 Big Steps to Break Bad Habits (Hint: It’s All About Awareness)

Habits. We all have them. And they’re hard to break.   Think about it…   On any given day you might eat the same foods, talk to the same handful ofRead more

Welcome To Longevita Blog! What You Find Here Might Change Your Life . . .

Hello there!   We’d like to give you a warm welcome to The Longevita Blog. What you find here will make you feel better. Maybe even change your life.   It’sRead more

STOTT PILATES Intensive Reformer Repertoire Teacher Training

Longevita is PROUD to be a host site for STOTT PILATES teacher training!!   See below what we have on the schedule!   INTENSIVE REFORMER REPERTOIRE [IR] Summer/Fall 2018 in Auburn,Read more

Boxing for Parkinson’s – Rock Steady

IN THIS CORNER, HOPE.   Boxing & Pilates for Parkinson’s Classes at Longevita!   Non-contact boxing inspired classes can reverse, reduce and even delay the symptoms of PD. We are learningRead more

108 Sun Salutations with Chastity

108 sun salutations special class not a workshop w/ Chastity 108 SUN SALUTATIONS   June 21st 630-830PM   Sign up here! Drop-in Rate:  $20 FREE for existing members Be part of a traditional […]

HUSTLE: 90 min HYBRID Workout with Kesha

If you like a good workout, you will not want to miss this 90 minute HUSTLE class with Kesha Beethe! Sign up here for June 3 (7am to 8:30am) Sign upRead more

Yoga + Wine with Chastity

TONE + STRETCH TO UNWIND BEFORE YOU WINE! with Chastity Saturday, June 10th @ 3 p.m. This 60 minutes Hatha-style class will allow time in each posture to refine correct alignmentRead more

Cinco de Mayo Upside Down- Intro to Inversions Workshop with Kesha

Join Kesha for this introduction to inversions workshop and celebrate Cinco de Mayo upside down! Whether headstand or handstand are already part of your yoga practice, or perhaps something you mayRead more