At Longevita, we believe in taking care of the whole you—body, mind, and spirit. And in honor of Mental Health Awareness Month, we want to pause, take a deep breath, and shine a light on something that affects us all: mental health.
Whether it’s stress, anxiety, depression, or feeling overwhelmed by life’s demands—you are not alone. According to the National Alliance on Mental Illness (NAMI), 1 in 5 adults in the U.S. experience mental illness each year. And yet, so many of us are still hesitant to talk about it.
Let’s change that. 
Movement as Medicine
Exercise isn’t just about how your body looks—it’s about how you feel. Movement releases endorphins, supports brain function, regulates sleep, and relieves stress. Whether you’re on the Reformer, in a warm yoga flow, or enjoying a mindful barre class, you’re doing more than building strength—you’re supporting your mental well-being.
You Deserve a Safe Space
Longevita isn’t just a studio. It’s a sanctuary. A place to show up exactly as you are. No pressure. No perfection. Just breath, movement, and community. We’re here to remind you that you are seen, valued, and not alone.
If you’re struggling, we encourage you to talk to someone you trust—and to reach out to a professional. Getting help is a sign of strength.
Ways We Can Support You This Month
- Join a restorative yoga class to reset your nervous system.
- Try a strength or Pilates session to boost mood and confidence.
- Breathe, meditate, or journal—even for 5 minutes.
- Talk to us. We’re always here for you.
Let’s make May a month of connection, healing, and hope.
Because at Longevita, we believe in loving life longer—and that includes your mental and emotional health, too.
With love,
Shelia & the Longevita Team
Love. Life. Longer.
