Blog

“Have you ever wondered if you can still be your best self, full of kindness and compassion, even when life throws challenges your way?” It’s a question that I reflected on often over the past 14 years, of which 12 … Read More

In the hustle and bustle of life, self-care often takes a back seat. I have found that gratitude journaling, however, became an act of self-love. My journey with my evening gratitude journal began as a quiet experiment, a self-imposed challenge … Read More

Longevita understands the profound impact that depression can have on one’s well-being and happiness. We believe that every individual deserves a chance to experience life to the fullest, feeling more alive, connected, and content. That’s why Longevita offers mind-body programs, … Read More

At Longevita, our studio is dedicated to helping you meet your various fitness needs so that you can fully enjoy your vacations. We understand the importance of staying in shape and maintaining physical fitness to make the most out of … Read More