Blog

Unlock the Power of Springs in Reformer Pilates

Unlock the Power of Springs in Reformer Pilates

by Shelia at Longevita Pilates & Yoga Studio One of the most unique (and powerful) features of Reformer Pilates is the use of springs for adjustable resistance. If you’ve ever taken a Reformer class at Longevita, you’ve likely noticed your … Read More

Introducing Dr. Ashley Stanley, PT!

We are thrilled to welcome Dr. Ashley Stanley, a distinguished physical therapist specializing in neurologic physical therapy, vertigo, and balance, to our Longevita Wellness Studio located at 201 Auburn Way. Availability: You can meet Dr. Stanley in the office on … Read More

Longevita Pilates teacher training program in Auburn WA

Embark on your Pilates instructor journey

Dear Pilates Enthusiast! As a fellow Pilates enthusiast, I understand the transformative power of this incredible discipline. It’s more than just exercise; it’s a journey of self-discovery, strength, and mindfulness. Have you ever considered sharing your Pilates passion with others? … Read More

Active Aging is a Philosophy at Our Studio

Shelia Cowart, the owner of Longevita Wellness Studio, holds a deep personal connection to the concept of aging gracefully. She acknowledges that she is currently at a stage in her life where the process of aging is a very real … Read More

Getting Started is Easy

We start everything with a conversation about you, your goals, and your struggles. Your goals become our goals, and our mission is to gently, yet firmly, propel you forward to achieve them with a customized plan.

1

Fill out a Discovery Questionnaire

We want to get to know YOU and help you find the best movement sessions at our studio. 

2

Book a Complementary Consultation

We will review your wellness goals and answer all of your questions during an in-person or phone consultation.

3

Book Your First In-Studio Session

During the consultation, we will help you choose the best intro offer for you and book your first session.

Start with a Consultation I'm Ready to Book My First Session