LPadmin 
by Shelia at Longevita Pilates & Yoga Studio One of the most unique (and powerful) features of Reformer Pilates is the use of springs for adjustable resistance. If you’ve ever taken a Reformer class at Longevita, you’ve likely noticed your … Read More
We are thrilled to welcome Dr. Ashley Stanley, a distinguished physical therapist specializing in neurologic physical therapy, vertigo, and balance, to our Longevita Wellness Studio located at 201 Auburn Way. Availability: You can meet Dr. Stanley in the office on … Read More
Shelia Cowart, the owner of Longevita Wellness Studio, holds a deep personal connection to the concept of aging gracefully. She acknowledges that she is currently at a stage in her life where the process of aging is a very real … Read More
After realizing a need for specialized programs to support people with neurological conditions Shelia, owner of Longevita, Heidi and Cheryl developed NeuroFIT. At Longevita Pilates & Yoga Studio, DBA Longevita Wellness Studio, we are driven by a deep commitment to … Read More
“Have you ever wondered if you can still be your best self, full of kindness and compassion, even when life throws challenges your way?” It’s a question that I reflected on often over the past 14 years, of which 12 … Read More
Longevita understands the profound impact that depression can have on one’s well-being and happiness. We believe that every individual deserves a chance to experience life to the fullest, feeling more alive, connected, and content. That’s why Longevita offers mind-body programs, … Read More
At Longevita, our studio is dedicated to helping you meet your various fitness needs so that you can fully enjoy your vacations. We understand the importance of staying in shape and maintaining physical fitness to make the most out of … Read More
We start everything with a conversation about you, your goals, and your struggles. Your goals become our goals, and our mission is to gently, yet firmly, propel you forward to achieve them with a customized plan.
We want to get to know YOU and help you find the best movement sessions at our studio.
We will review your wellness goals and answer all of your questions during an in-person or phone consultation.
During the consultation, we will help you choose the best intro offer for you and book your first session.
You will receive special announcements, class information, and studio news right in your inbox!
© Longevita Pilates & Yoga 2025. All Rights Reserved
