The most effective way to focus on your own unique needs. We offer private, semi-private, and small group (3-4 people) sessions.
Depending on your unique needs and goals, customized workouts may include a variety of STOTT PILATES® equipment including the Reformer, Stability Chair, Ladder Barrel, and Cadillac
Learn personalized yoga sequences designed specifically for your individual mind-body goals – whether brand-new to yoga, or looking to develop your practice beyond the drop-in class experience
SMALL GROUP TRAINING
Strength training workouts and personalized coaching to reach your fitness goals – whether it’s keeping up with the grandkids, weight loss, or preparing for race day.
Pilates or yoga sessions that meet the very unique needs of expecting mothers and new mothers.