Strength and fitness Classes in Auburn, WA

SCULPT + TONE BARRE

This class is a focused physical, total body workout designed to sculpt and strengthen your muscles. You are, quite literally, working from head to toe. Barre is a combination of Pilates, yoga, strength training, isometric muscle engagement, and balance. With this dynamic combination, you are able to achieve toned and sculpted muscles, in a safe, free-of-injury way.

Tone + Sculpt + Strength Class (In Studio and Livestream)

Tone + Sculpt + Strength Mat class is a fitness class that combines the principles of Pilates with additional strength training tools. In this class, participants use Pilates techniques as the foundation for their workout, focusing on core strength, flexibility, and overall muscle toning. To enhance the workout, the class incorporates a variety of equipment like dumbbells and resistance bands. This combination allows for a comprehensive workout that not only improves posture and core strength, as is typical with Pilates, but also increases muscular endurance and strength throughout the body. Suitable for various fitness levels, “Tone + Sculpt + Strength” is an excellent choice for those looking to combine the benefits of Pilates with traditional strength training.

The Metabolic Class (Virtual)

LIVING BETTER, LIVING LONGER – Keeping your body and mind actively fit for an active rewarding life!

• Are you looking for a way to kick your metabolism into high gear?
• Do you want to burn fat and build muscle?
• Want to feel like a million bucks?

The Metabolism Boost class is where it’s at! This class will challenge you while combining HIIT, non-contact boxing, weights, and balance. You will work multiple muscle groups to help fire up your metabolism. Each class is a little different to challenge the body to keep adapting and improving. A great compliment to many other classes by improving the cardiovascular system that helps deliver oxygen to the muscles, muscles and bones will become stronger and help your body recover quicker. All exercises are low impact and for any age group.

Come check it out!