Certifications/Registrations/Licenses:

Yoga Alliance RYT-200; RN, BSN (Registered Nurse, Bachelor of Science Nursing)

Practicing Yoga Since:

1977

Teaching Since:

2015

Most Recent Training:

Trauma-Informed Yoga

What to Expect in Class:

A well sequenced class focusing on building strength, alignment, breath and mindfulness. You will leave class feeling balanced and ready to take on your evening.

Biggest Influences/Inspirations/Styles:

Jeni Martinez, Karen Schwisow, Rebecca Ray, Lilias Folan, and Jason Crandell

Sonja currently teaches Non-heated Yoga Fundamentals.