Yoga Instructor |
Yoga Alliance RYT-200; RN, BSN (Registered Nurse, Bachelor of Science Nursing)
Practicing Yoga Since:
Most Recent Training:
What to Expect in Class:
A well sequenced class focusing on building strength, alignment, breath and mindfulness. You will leave class feeling balanced and ready to take on your evening.
Jeni Martinez, Karen Schwisow, Rebecca Ray, Lilias Folan, and Jason Crandell
Sonja currently teaches Non-heated Yoga Fundamentals.