Pilates Classes in Auburn, WA

Pilates Reformer Basics

Ready to unlock the power of the Pilates Reformer? This class is your perfect starting point! It’s designed to support new participants as they learn the essentials while offering a fresh challenge for those returning to deepen their skills. With a focus on foundational movements, form, and breathwork, you’ll move through each exercise at a comfortable pace, ensuring proper technique and alignment. As you build strength, flexibility, and confidence on the reformer, you’ll discover just how empowering Pilates can be!

Target Audience:
This class is ideal for both new to the Pilates reformer and seasoned clients looking to revisit and refine their foundational skills. Come prepared to elevate your practice!

Tone + Sculpt + Strength

Tone + Sculpt + Strength Mat class is a fitness class that combines the principles of Pilates with additional strength training tools. In this class, participants use Pilates techniques as the foundation for their workout, focusing on core strength, flexibility, and overall muscle toning. To enhance the workout, the class incorporates a variety of equipment like dumbbells and resistance bands. This combination allows for a comprehensive workout that not only improves posture and core strength, as is typical with Pilates, but also increases muscular endurance and strength throughout the body. Suitable for various fitness levels, “Tone + Sculpt + Strength” is an excellent choice for those looking to combine the benefits of Pilates with traditional strength training.

*This class is offered in person and live stream.

Tone + Stretch Reformer

This invigorating Pilates class will enhance your balance, flexibility, strength and mobility. This full-body workout will move through uniquely designed strengthening moves and effective stretches on the reformer to challenge and tone your weak areas while elongating tight areas. Leaving you feeling stronger, taller and more relaxed and aligned to take on the rest of your day!

The reformer uses springs for assistance and resistance to achieve muscle strength and length in an organized manner. 

*Reformer equipment is required for all livestream classes.

Sculpt + Cardio Reformer

In-person and livestream.*

This class is perfect for those who want to get the benefits of cardio fat-burning and body sculpting all in one class. Incorporating intervals of the reformer jumpboard, sculpting exercises on the reformer, Bosu Ball, hand weights and various props we get the heart pumping and rev up your metabolism. This is a low-impact workout, MUST have reformer experience and no injuries. 

*Reformer equipment is required for all livestream classes.

Lunchtime Reformer

45 min strength workout for the whole body. Start to create a HEALTHY HABIT at lunchtime – Join the Lunchtime Pilates Reformer class and in no time we’ll get your total body worked from front to back, and side to side. Strengthen your abs, tone and lean out your legs, hamstrings, thighs and quads; define your upper body, shoulders, arms and back; and build your core strength throughout. Our focus is getting you moving in an efficient manner, moving fluidly through our flow, making the most of our time to fully tone and move the body!

BENEFIT OF MID-DAY WORKOUT:

Lunchtime workouts can help reduce stress on the body because it gets you up and moving versus staying stagnant for a long stretch! As we exercise, we contract, relax and lengthen our tissues which can help combat the cumulative effect of prolonged positioning during work hours that can lead to injuries.

Virtual Pilates Mat

This all-level Pilates mat class is designed to enhance your current workout routine – from the comfort of your own home or while you are traveling. Experience various body sculpting exercises as well as mobility and flexibility exercises using Pilates resistance techniques created to develop a strong core and more – abs, arms, legs, back, butt and hips! Some props that may be used are small squishy balls, resistance bands, yoga blocks, dumbbells, and foam rollers.