Certifications, Trainings and Specialties:
- NeuroFIT Program Director
- ISSA Master Personal Trainer
- FAI Functional Aging Specialist
- Certified Parkinson’s boxing coach through Rock Steady
- HIIT group Teacher
- Women Self Defense and Rape Prevention instructor
- Black Belt in Taekwondo
Practicing/Teaching since:
Heidi has been the NeuroFIT Program Director for several years, designing and coaching the programs for people diagnosed with a neurological condition, such as, Parkinson’s. In addition, Heidi specializes in working with the active aging population with functional exercises. These functional movements focus on bending, lifting, and reaching to enhance balance, flexibility, strength, endurance, stamina, and mental health. Heidi believes by incorporating functional exercise in their routine, older adults can maintain physical independence, improve overall health and well-being, and continue to enjoy an active and fulfilling lifestyle.
What to expect in class:
Each NeuroFIT class challenges both mental and physical abilities to help increase or maintain functional activities of daily living. Specialized exercises geared towards helping participants fight back against the symptoms of Parkinson’s while having fun! Heidi provides personal training that focuses on functional movement for active aging adults, but believes that anyone can benefit from this training regardless of age or ability.
Get to know Heidi:
Heidi’s motivation to help others with Parkinson’s disease (PD) stemmed from her firsthand experience of witnessing a family member navigate the challenges of the condition. Determined to make a positive impact, Heidi decided to combine her expertise in personal training with her knowledge of Parkinson’s to create NeuroFIT, a program tailored specifically for individuals with Parkinson’s.
NeuroFIT represents Heidi’s dedication to assisting People with Parkinson’s (PWP) in living their best possible lives. With her background in personal training and a deep understanding of the unique needs and challenges associated with Parkinson’s disease, Heidi developed a specialized program that addresses the physical and emotional aspects of the condition.
Through NeuroFIT, Heidi aims to improve the quality of life for PWP by focusing on various key areas. Physical fitness plays a vital role in managing Parkinson’s symptoms, as exercise has been shown to enhance mobility, balance, flexibility, and overall strength. By designing targeted exercise routines that consider the specific limitations and capabilities of individuals with Parkinson’s, Heidi enables PWP to maintain and improve their physical function.
In addition to physical exercise, NeuroFIT recognizes the importance of addressing the emotional and psychological well-being of individuals with Parkinson’s. The program incorporates strategies to manage stress, enhance mood, and promote mental resilience. Heidi understands that the emotional aspects of living with Parkinson’s can significantly impact one’s overall well-being, and her program aims to provide comprehensive support in this regard.
Heidi’s personal connection to Parkinson’s disease, coupled with her expertise in personal training and understanding of the condition, allows her to offer a compassionate and informed approach. NeuroFIT goes beyond traditional fitness programs by tailoring exercises and interventions to meet the specific needs of PWP. This personalized approach ensures that each participant receives the support and guidance necessary to optimize their physical and mental health.
Heidi’s ultimate goal with NeuroFIT is to empower PWP to live their lives to the fullest. By combining her passion for helping others, her knowledge of Parkinson’s, and her expertise in personal training, she provides a valuable resource for individuals and families affected by the condition. Through NeuroFIT, Heidi offers hope, support, and a pathway to a better quality of life for those living with Parkinson’s disease.
Biggest influences:
My family member and showing the fight and grace he did through the journey he was on. Bruce Lee because of his skill and teaching.
Hobbies when not teaching:
Heidi has been a die-hard fan of Liverpool FC for 56 years. She is currently a student of Gracie Brazilian Jiujitsu and is interested in several martial arts. Heidi enjoys camping, spending time with her dogs and family time as well as traveling around the world.
Invitation to take a class:
Exercise for people with neurological conditions.
NeuroFIT is an exercise program designed to enhance the lives of people who have been diagnosed with a neurological condition, such as Parkinson’s or Multiple Sclerosis. Within this class we will be combining low impact aerobic exercise with appropriate modifications designed for people with neurological conditions, strength, coordination, and balance training. The goal is to challenge your mental and physical abilities for increasing functional activities of daily living. This class will be in a studio class. During this class, you will be utilizing the Pilates Reformer, Springboards, BOSU, punching bags, physioballs and much more. The goal is to challenge your mental and physical abilities for increasing functional activities of daily living. This class is for: People with neurological conditions, such as, Parkinson’s and Multiple Sclerosis This class is not for: non-ambulatory clients Please call studio for details.
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