Carole C

Stott Pilates reformer trained

Certifications, Trainings, Specialties:

• STOTT PILATES® training at Bodycenter Studios
• Complete Repertoire & Certified Merrithew™ Fascial Movement Instructor
• Prenatal Pilates
• Shoulder complex
• Golf Rotational Power
• Lumbar Spine and Back Care

STOTT PILATES® Certified

Carole is a fully STOTT PILATES® Certified Instructor and received her training at Bodycenter Studios in Seattle, WA. In addition, she has in depth training in Anatomy Principles for Pilates Instructor which include: 

•  Anatomy Methodologies (includes the skeleton).
• Joints, Articulations and Muscle Terminology (types of joints and how they articulate and muscle terminology, etc.).
•  Anterior Trunk, Neck and Breathing (anterior trunk muscles and the inner core of the body. The abdominals, diaphragm, intercostals, and pelvic floor as well as neck musculature- scalenes, sternocleidomastoid).
•  The Scapula and The Hip (The shoulder girdle, the muscles affecting the neck and the shoulder with the movement of the scapula. The Hip ball and socket joint and the muscles).
• The Hip and The Knee (bony anatomy and alignment of the lower quarter, the joints and their movements, and the muscles that are emphasized so often in Pilates. The inter-relationships of these muscles groups).
• Elbow, Posture, and Movement Analysis (the elbow joint and the corresponding muscles. Postural Analysis and Exercise Analysis).
• The Deep Spine (The Multifidus for core support along with the posterior muscles of the body).
• The Leg and Foot (the lower leg and how it functions with the foot).

Aging Populations:

Carole has her functional aging and brain health certifications along with Pilates and understands the needs of this population that include functional ability that enables wellbeing in older age, having the capabilities that enable people to meet their basic needs; be mobile and independent.

Private sessions:

Carole is passionate about helping people progress in their mobility, stability and strength for their specific fitness journey and goals. She is available for private or semi-private sessions on a pre-scheduled basis.

Practicing/Teaching since:

Carole has been teaching Pilates since 2016. Carole was first drawn to Pilates because of her own back pain from injuries in her life. She began as a private client of Shelia’s and progressed into classes and found her passion for Pilates having the ability to heal herself through her own practice. This change had such a dramatic effect on her that it inspired her to study Pilates and the human body further, and decided she wanted to teach Pilates so that she could help others feel similar benefits, as well, as, continue taking care of herself.

What to expect in class:

When you come to one of Carole’s classes, you will see that she really enjoys teaching Pilates and seeing the benefits it has for everyone. You will gain a better understanding of the importance of the mind-body connection through reformer and mat exercises. In Carole’s classes, you will focus on strength, mobility, and stabilization. Above all, fun!

Get to know Carole:

Carole, an adventurous person who loves spending time with her family and values her health, is an exciting opportunity. Here’s a glimpse into Carole’s life and what makes her tick:

Carole’s love for adventure is evident in the wide range of activities she enjoys. Hiking allows her to immerse herself in nature, breathe in the fresh air, and discover new trails and breathtaking landscapes. When she’s on the water, kayaking becomes her vessel of exploration, giving her a sense of freedom as she glides along rivers, lakes, or even the open sea.

Fishing is another activity that Carole finds both thrilling and relaxing. The patience required to catch a fish and the joy of reeling it in bring her a sense of fulfillment. It’s an opportunity for her to connect with nature and appreciate the serene beauty of the water.

Biking is a mode of transportation and a source of recreation for Carole. Whether she’s cruising through the city streets or pedaling along scenic countryside paths, biking allows her to stay active and cover more ground while enjoying the surroundings.

However, Carole’s ultimate passion might be motorcycling. The feeling of freedom and the adrenaline rush she experiences while riding through winding roads or vast open spaces is unmatched. It’s a thrilling activity that brings her a sense of adventure and a connection with her surroundings.

Above all, Carole cherishes the time she spends with her family. Whether they’re joining her on these adventurous activities or simply spending quality time together at home, their bond is precious to her. She believes that these shared experiences create lasting memories and strengthen their relationships.

To continue pursuing her passions and enjoying life to the fullest, Carole understands the importance of taking care of her health. By staying active, eating a balanced diet, getting enough rest, and prioritizing safety, she ensures that her body remains strong and resilient. Carole values her well-being as it enables her to partake in her favorite activities and be fully present with her loved ones.

Getting to know Carole reveals a vibrant and adventurous spirit who finds joy in exploring the outdoors, cherishing family time, and prioritizing her health. Her zest for life and commitment to maintaining a healthy lifestyle serve as an inspiration to others seeking to lead an active and fulfilling life.

Carole loves seeing clients walk out of their classes feeling better about their bodies and the improvements they are making, not just physically, but emotionally as well.  The mind-body connection has a dramatic effect on how people experience their own practice of Pilates. Carole works hard at teaching the principles she’s passionate about and has come to fully appreciate the depth of STOTT PILATES® itself, and the multitude of physical benefits it offers to people regardless of age, fitness level, and goals. 

Biggest influences 

Personal experience overcoming years of chronic pain with STOTT PILATES®