Yoga Classes
FINDING THE RIGHT YOGA CLASS
We offer variety among our mixed-level drop-in classes.
FUNDAMENTALS
Time is spent holding each posture, refining alignment and building endurance
FLOW
A series of postures linked together with fluid transitions, focused on moving in sync with the rhythm of the breath
POWER FLOW
Sequences of postures flowing together with fluid transitions plus some challenging holds for strength-building and opportunities to incorporate arm balances and inversions
GENTLE
Slow-paced sequences influenced by the Viniyoga tradition that is known for therapeutic yoga
RESTORATIVE
A sequence of very long-held, supported postures, allowing time for the body and mind to rest deeply
YOGA NIDRA
A restorative asana practice followed by a guided meditation
INTERMEDIATE
Sequences with minimalist queuing to offer an experienced yoga practitioner the opportunity for an intermediate level group practice that also include pranayama and meditation
PRE-/POSTNATAL
Yoga to take you through your pregnancy, delivery and life with baby