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Yoga Classes

FINDING THE RIGHT YOGA CLASS

We offer variety among our mixed-level drop-in classes.

CLICK HERE TO SEE OUR CLASS SCHEDULE

FUNDAMENTALS

Time is spent holding each posture, refining alignment and building endurance

FLOW

A series of postures linked together with fluid transitions, focused on moving in sync with the rhythm of the breath

POWER FLOW

Sequences of postures flowing together with fluid transitions plus some challenging holds for strength-building and opportunities to incorporate arm balances and inversions

GENTLE

Slow-paced sequences influenced by the Viniyoga tradition that is known for therapeutic yoga

RESTORATIVE

A sequence of very long-held, supported postures, allowing time for the body and mind to rest deeply

YOGA NIDRA

A restorative asana practice followed by a guided meditation

INTERMEDIATE

Sequences with minimalist queuing to offer an experienced yoga practitioner the opportunity for an intermediate level group practice that also include pranayama and meditation

PRE-/POSTNATAL

Yoga to take you through your pregnancy, delivery and life with baby

CLICK HERE TO SEE OUR CLASS RATES