Yoga

LONGEVITA YOGA

Better yoga. Better you.

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What is yoga?

Our yoga classes are built on three main practices: asana (physical postures/exercises), pranayama (breathing), and dhyana (meditation). 

ASANA

to build balance, health and strength in the body

PRANAYAMA

to help balance, heal and strengthen the respiratory and nervous systems

DHYANA

for an easy approach to a quiet mind, allowing healing from everyday stress 

“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life.” ~ B.K.S. Iyengar

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