LONGEVITA STRENGTH

BARRE – (Virtual + In Person)

This all levels class is an intense physical, total body workout designed to lengthen and strengthen your muscles. You are, quite literally, working head to toe. Barre is a combination of ballet, Pilates, and yoga. With this dynamic combination, you are able to achieve lean and sculpted muscles, in a safe, free-of-injury way. Barre is very rhythmically inclined. The music is upbeat and fast paced, 128 beats per minute to be exact. This lively music serves as a motivational tool and keeps you engaged during class.

Functional Strength Training – (Virtual + In Person)

This all levels Functional Strength Training class is designed to train your body to provide you with the strength, stability, endurance and mobility to excel in your day by day life. These strength training methods will help recreate everyday movements such as pushing, pulling, hinging, squatting, rotation, extension, and flexion. In class expect a full-body workout with compounding moves using free weights, stability balls, resistance bands, and more.

Sculpt (Virtual + In Person)

This all levels class combines stretching and strength training with free weights, resistance bands, and interval training. Expect a full-body workout and core conditioning to build strong, lean muscles.

To start, your instructor will turn up the music and lead you through a series of warm-up stretches. From there, you’ll run through upper-body exercises, core conditioning, and lower-body exercises for a sweat session. You do these in short, controlled intervals, switching from one area of the body to the next. Cool-down stretches conclude the class.