FINDING THE RIGHT STRENGTH CLASS
We offer variety among our mixed-level drop-in classes.
FUNCTIONAL STRENGTH TRAINING (FST)
Strength + good form to provide you with the strength, stability, endurance and mobility to excel
Offering many workout variations for cardio + strength training that will keep your fitness routine challenging and well-rounded
A combination of ballet, Pilates, and yoga to achieve lean and sculpted muscles in a dynamic way; Cardio Barre classes incorporate High Intensity Interval Training (HIIT); Hot Barre is done in a heated room
Strength training with free weights, resistance bands, and interval training in a heated room for an added cardiovascular workout
Primarily a mat class – slowing it way down for a nice low impact workout focusing on slow and controlled movements designed to strengthen the abdominal chain and back muscles