LONGEVITA STRENGTH

Longevita Barre

This all-level class is an intense, physical, total body workout designed to lengthen and strengthen your muscles. You are, quite literally, working head to toe. Barre is a combination of ballet, Pilates, and yoga. With this dynamic combination, you are able to achieve lean and sculpted muscles, in a safe, free-of-injury way. Barre is very rhythmically inclined. The music is upbeat and fast paced, 128 beats per minute to be exact. This lively music serves as a motivational tool and keeps you engaged during class.

Functional Strength Training

This all-level Functional Strength Training class is designed to train your body to provide you with the strength, stability, endurance and mobility to excel in your day-by-day life. These strength training methods will help recreate everyday movements such as pushing, pulling, hinging, squatting, rotation, extension, and flexion. In class expect a full-body workout with compounding moves using free weights, stability balls, resistance bands, and more.

Sculpt

This all-level class combines stretching and strength training with free weights, resistance bands, and interval training. Expect a full-body workout and core conditioning to build strong, lean muscles.

To start, your instructor will turn up the music and lead you through a series of warm-up stretches. From there, you’ll run through upper-body exercises, core conditioning, and lower-body exercises for a sweat session. You do these in short, controlled intervals, switching from one area of the body to the next. Cool-down stretches conclude the class.

Hot Sculpt