LONGEVITA STRENGTH

strength & conditioning for lifelong fitness

Longevita Barre

This all-level class is an intense, physical, total body workout designed to lengthen and strengthen your muscles. You are, quite literally, working head to toe. Barre is a combination of ballet, Pilates, and yoga. With this dynamic combination, you are able to achieve lean and sculpted muscles, in a safe, free-of-injury way. Barre is very rhythmically inclined. The music is upbeat and fast paced, 128 beats per minute to be exact. This lively music serves as a motivational tool and keeps you engaged during class.

Functional Strength Training

This all-level Functional Strength Training class is designed to train your body to provide you with the strength, stability, endurance and mobility to excel in your day-by-day life. These strength training methods will help recreate everyday movements such as pushing, pulling, hinging, squatting, rotation, extension, and flexion. In class expect a full-body workout with compounding moves using free weights, stability balls, resistance bands, and more.

Hot Sculpt

This class combines stretching and strength training with free weights, resistance bands, and interval training in the hot room with the temperature set to a toasty 90-95 degrees. Come to class well hydrated!

Expect a full-body workout and core conditioning to build strong, lean muscles. In about 10 sessions you should see and feel more toned, with improved balance, strength, stamina, and flexibility, as well as enhanced overall awareness.