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Strength Classes

FINDING THE RIGHT STRENGTH CLASS

We offer variety among our mixed-level drop-in classes.

CHECK HERE TO SEE OUR CLASS SCHEDULE

FUNCTIONAL STRENGTH TRAINING (FST)

Strength + good form to provide you with the strength, stability, endurance and mobility to excel

TRX®

Offering many workout variations for cardio + strength training that will keep your fitness routine challenging and well-rounded

BARRE

A combination of ballet, Pilates, and yoga to achieve lean and sculpted muscles in a dynamic way; Cardio Barre classes incorporate High Intensity Interval Training (HIIT); Hot Barre is done in a heated room

HOT SCULPT

Strength training with free weights, resistance bands, and interval training in a heated room for an added cardiovascular workout

HOT CORE

Primarily a mat class – slowing it way down for a nice low impact workout focusing on slow and controlled movements designed to strengthen the abdominal chain and back muscles

CLICK HERE FOR OUR CLASS RATES