This all-level class is an intense, physical, total body workout designed to lengthen and strengthen your muscles. You are, quite literally, working head to toe. Barre is a combination of ballet, Pilates, and yoga. With this dynamic combination, you are able to achieve lean and sculpted muscles, in a safe, free-of-injury way. Barre is very rhythmically inclined. The music is upbeat and fast paced, 128 beats per minute to be exact. This lively music serves as a motivational tool and keeps you engaged during class.
This is a class for everyone and intentionally designed to combine physical activity with cognitive challenges. Some of the elements will include dynamic flexibility, cardiovascular endurance, core, balance, coordination, agility, functional strength, neuromuscular efficiency with specialized exercises.
Expect to see some cognitive drills to keep your brain healthy along with physical exercises which will incorporate different parts of your brain! This class will include learning new skills, incorporating non-contact boxing, HIIT, and more! The activities in this class will contribute to your well-being no matter your age.