Strength
LONGEVITA STRENGTH
strength & conditioning for lifelong fitness
Why Strength & Conditioning?
Pairing the flexibility, stability, coordination, and mindfulness of Pilates and yoga with strength & conditioning workouts lets you truly capitalize on your body’s potential for total fitness, and avoid injury and burnout.
“Strength doesn’t come from what you can already do. It comes from overcoming the things you once thought you couldn’t.” ~ anon