a contemporary STOTT PILATES® studio
Tone & Stretch Reformer
This invigorating Pilates class focuses on strengthening the core, creating long and lean muscles while working with a variety of props to challenge even the most experienced clients. Within this class, we will utilize additional equipment, such as Spring Wall, Bosus, dumbbells, Therabands, foam rollers, squishy balls, stability balls, and more! You will leave this class feeling stronger, taller and more relaxed, and well on your way to that long, lean, and sexy Pilates body.
Virtual Pilates Mat
This all-levels Pilates mat class is designed to enhance your current workout routine – from the comfort of your own home. Experience various body sculpting exercises using Pilates resistance techniques created to develop a strong core and more – abs, arms, legs, back, butt and hips!