Pilates

LONGEVITA PILATES

a contemporary STOTT PILATES® studio

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What is Pilates?

Our Pilates classes incorporate exercises designed to increase strength, flexibility, mobility, stability, coordination, and balance. 

STRENGTH & FLEXIBILITY

to increase muscular strength and range of motion

MOBILITY & STABILITY

to improve joint health

COORDINATION & BALANCE

to bring ease and fluidity to your movement

Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.” ~ Joseph Pilates

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