Pilates

LONGEVITA PILATES
a contemporary STOTT PILATES® studio

What is Pilates?
Our Pilates classes incorporate exercises designed to increase strength, flexibility, mobility, stability, coordination, and balance.

STRENGTH & FLEXIBILITY
to increase muscular strength and range of motion

MOBILITY & STABILITY
to improve joint health

COORDINATION & BALANCE
to bring ease and fluidity to your movement

“Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.” ~ Joseph Pilates