a contemporary STOTT PILATES® studio
What is Pilates?
Our Pilates classes incorporate exercises designed to increase strength, flexibility, mobility, stability, coordination, and balance.
STRENGTH & FLEXIBILITY
to increase muscular strength and range of motion
MOBILITY & STABILITY
to improve joint health
COORDINATION & BALANCE
to bring ease and fluidity to your movement
“Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.” ~ Joseph Pilates