Yoga Inversions! Have you wanted to go upside down but afraid to try, curious about your downward dog alignment, or want to learn about the benefits of inversions?  Join Mary as we explore the art of going upside down.  Learn to stabilize your base, strengthen and engage the shoulder girdle, access your core to gain greater confidence, thus freeing yourself from the fear of being upside down and balancing on your head, shoulders and hands.  We will be exploring downdog, headstand, shoulder stand, pincu mayurasana, and many others in this fun and playful workshop. Click below to purchase for $20!
Intro to Yoga Inversions Workshop
Date:  Saturday, Oct. 22, 2016
Time:  11:15 to 12:45
Where:  Longevita Pilates & Yoga Studio
Cost:  $20       Purchase here!