TRX Total Body Workout
Sweat like a U.S. Navy SEAL to strengthen your core–and every other part of your body. That’s an order!
Whether your fitness goal is to increase your balance and flexibility, whittle your core into a six-pack, or lose some serious pounds, all you need is a bit of portable TRX equipment and your own body weight. (And you thought those extra pounds were good for nothing!) The most basic TRX kit is a cord with two handles and a pole, tree, or alternative anchor to wrap it around.
TRX is a total-body suspension-training workout, which means it involves working against gravity to perform moves that activate different muscle groups – all while the upper or lower body is suspended above ground. Originally developed by folks who know fitness—military folk, that is—this U.S. Navy SEAL-style sweat-fest and for good reason: There is an endless array of exercise options never get old. Start by mastering some of the moves and then graduate to hundreds more at Longevita Pilates – so give us a call today to schedule your sessions! Invite a friend or two for an affordable option and to have a great time!!
Full disclosure: First-timers report that TRX workouts kicked butt.