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Yoga Retreat

Balance & Harmony Yoga Retreat

Yoga Spring Retreat at Sleeping Lady rescheduled for April 23-25, 2021

at Sleeping Lady Resort in Leavenworth, WA – April 23-25, 2021

Due to the COVID-19 pandemic, the retreat for 2020 has been cancelled and RESCHEDULED for April 23-25, 2021. Details for 2021 will be coming soon! We are so excited to plan for 2021 to make it even better than 2020! We can’t wait to let you know the details!!

How can our yoga practice and reflection cultivate harmony and peace in our lives? Let Emily and Shelia guide you through an entire weekend dedicated to this question! Learn ways to create space in your life for more energy and perspective to navigate life’s many ebbs and flows.

Meditation, Nidra, Yin, and grounding flow practices throughout the weekend are designed to liven the spirit and wisdom that is you! Get ready to answer some deep questions to find renewed path and direction. 

Stay in the beautiful woods of Leavenworth at the Sleeping Lady Retreat Center. Meals included on the grounds with locally sourced meals. Spa, hikes, and pools are also available during free time for some well deserved you time. 

PENDING Yoga Retreat Schedule

Friday, April 23th

  • Arrive and Check-in 
  • 4:30-5:30pm: Opening Circle
  • 5:30-7:30pm: Dinner
  • 7:30-8:15pm Yoga Practice: Unwinding From Travel

    Saturday, April 24th

    • 7-8:15am: Yoga Practice 
    • 8:30am – 10:00am: Breakfast 
    • 10-11:30am Lecture: Ayurveda
    • 11:30-1:00pm: Lunch 
    • 1:00-3:30pm: Free Time or go on a hike with Roselyn Robison: Okanogan-Wenatchee National Forest – Icicle Gorge Trailhead  Click here to view hike information
    • 4-5:30pm Lecture: Journaling – Clarify your thoughts and feelings, health-benefits, reduce stress, deep dive into self-awareness
    • 5:30-7pm: Dinner
    • 7:15-8:30pm: Yin Yoga Practice or Yoga Nidra Meditation

    Sunday, April 25th

    • 7-8:15am: Yoga Practice
    • 8:30-9:30am: Breakfast
    • 9:30-10:30am: Closing Circle
    • Optional group fun with Shelia and Emily after Check-out

      Meet Emily & Shelia

      Yoga has served Emily well to help manage stress, anxiety, and chronic illness through life’s many directions. Ayurveda has been the most transformative impact on healing and returning to center, physically, emotionally, mentally, and spiritually.  Emily will be sharing some personal stories, struggles, and ah ha moments to help participants make their way to harmony and balance through lifestyle and yoga, too.

      Read more about Emily HERE.

      Shelia believes yoga and Pilates don’t have to be two separate practices. With her love for Pilates, she has found how adding a yoga practice they can work together to help strengthen your core, lengthen your side body, and improve your alignment. Yoga is a practice…you can’t do yoga without being kind to yourself. Yoga isn’t as much of an exercise as it is a state of mind. Allowing yourself to progress with ease and let go of tensions.

      Shelia believes that journaling is a keystone habit that has so much power! She believes that creating a morning routine that includes journaling helps to quickly see the incongruencies in your life. Journaling is about extreme self-awareness. Not only will you have more clarity about your path in life, but journaling improves your ability to make decisions along the way. She believes everyone deserves to be happy. Everyone has the power to create whatever life they want.

      Shelia is a fully STOTT PILATES Certified instructor.  In addition, she has taken workshops from rehab to fitness, incorporates other types of workouts and wellness practices for a well rounded approach to help the whole individual.

      Cost:

      ** For questions and more information, please contact Shelia at Shelia@Longevitapilates.com

       

      Contact the studio at (253)249-7456 today!

      Cancellation Policy: Refund of your payment(s) less a $50 cancellation fee until March 23, 2021. No refunds will be given after March 23, 2021.