Yoga Retreat

Balance & Harmony Yoga Retreat

at Sleeping Lady Resort in Leavenworth, WA – April 24-26, 2020

How can our yoga practice and reflection cultivate harmony and peace in our lives? Let Emily and Kesha guide you through an entire weekend dedicated to this question! Learn ways to create space in your life for more energy and perspective to navigate life’s many ebbs and flows.

Meditation, Nidra, Yin, and grounding flow practices throughout the weekend are designed to liven the spirit and wisdom that is you! Get ready to answer some deep questions to find renewed path and direction. 

Stay in the beautiful woods of Leavenworth at the Sleeping Lady Retreat Center. Meals included on the grounds with locally sourced meals. Spa, hikes, and pools are also available during free time for some well deserved you time. 

Tentative Schedule

Friday, April 24th

  • Arrive and Check-in 
  • 4:30-5:30pm Opening Circle
  • 5:30-7:30pm Dinner
  • 7:30-8:15pm Yoga Practice: Unwinding From Travel

    Saturday, April 25th

    • Optional Early Morning Workout with Kesha 
    • 7-8:15am Yoga Practice 
    • 8:30am – 10:am Breakfast 
    • 10-11:30am Lecture: Ayurveda
    • 11:30am-4pm Lunch & Free Time
    • 4-5:30pm Lecture: Topic TBA
    • 5:30-7pm Dinner
    • 7:15-8:30pm Yin Yoga Practice or Yoga Nidra Meditation

    Sunday, April 26th

    • Optional Early Morning Workout with Kesha
    • 7-8:15 a.m. Yoga Practice
    • 8:30-9:30 a.m. Breakfast
    • 9:30-10:30 a.m. Closing Circle
    • Optional Hike with Kesha after Check-out

      Meet Emily & Kesha

      Yoga has served Emily well to help manage stress, anxiety, and chronic illness through life’s many directions. Ayurveda has been the most transformative impact on healing and returning to center, physically, emotionally, mentally, and spiritually.  Emily will be sharing some personal stories, struggles, and ah ha moments to help participants make their way to harmony and balance through lifestyle and yoga, too.

      Read more about Emily HERE.

      With her B.S. in Exercise Science, her love of all things outdoors, and an enthusiasm that is contagious, joining Kesha for workouts and yoga in this retreat is sure to inspire you! Kesha’s approach to yoga is influenced by many of her dearest, favorite  teachers: Mary Clare Sweet, Lora McCarville, Annie Carpenter, and Gabrielle Bernstein. Expect fun, love, creativity, and encouragement.

      Read more about yoga with Kesha HERE.

      Reserve Your Space Today

      Cost:

      • $200 deposit reserves your space. Deposit will be applied towards your total, which is due March 24, 2020.
      • Single occupancy: $900
      • Double occupancy: $740
      • Triple occupancy: $690

      Contact the studio at (253)249-7456 today!

      Cancellation Policy: Refund of your payment(s) less a $50 cancellation fee until March 24, 2020. No refunds will be given after March 24, 2020.