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The Benefits of Pilates

By Margo Pena on September 4th, 2015

Categories: News, Pilates, Uncategorized
« Previous: Hot Yoga in Auburn! 3 months/$99 – Opening September 2015
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Having a hard time resisting temptations? Research says that, for some, exercise can help! https://www.ideafit.com/personal-training/sleep-loss-vigorous-exercise-may-reduce-cravings/

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LongevitaWaLongevita Pilates & Yoga Studio@LongevitaWa·
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Having a hard time resisting temptations? Research says that, for some, exercise can help! https://www.ideafit.com/personal-training/sleep-loss-vigorous-exercise-may-reduce-cravings/

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LongevitaWaLongevita Pilates & Yoga Studio@LongevitaWa·
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Having a hard time resisting temptations? Research says that, for some, exercise can help! https://www.ideafit.com/personal-training/sleep-loss-vigorous-exercise-may-reduce-cravings/

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Let's keep dreaming!

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Let's keep dreaming!

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Check out this new study that offers insight into progress related to attitudes toward weight. ...

Weight Bias May Be Declining - IDEA Health & Fitness Association

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More people share the viewpoint that those with obesity are being blamed for the disease, rather than getting medical help to manage it, according to research.
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Longevita Pilates & Yoga Studio, LLC

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We've all heard about "an apple a day," and many of us are trying to start 2021 eating more healthfully. See why a whole apple offers you more than the juiced or sauced version! ...

A “Whole” Apple a Day - IDEA Health & Fitness Association

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British food scientists founds that eating whole apples results in slower digestion rates as well as increased feelings of fullness and satiety.
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Tuesday classes at Longevita! Tuesday classes at Longevita!
At Longevita Pilates & Yoga Studio, our classes (y At Longevita Pilates & Yoga Studio, our classes (yoga, Pilates, and sculpt) center around functional movement patterns that match daily funtional tasks. We offer private one on one sessions to help assess where you are and develop an exercise program based on your needs, goals, desires and aspirations. Exercise should be purposeful, integrate movement in all planes of motion to prepare for functional demands. We have a STRONG BELIEF that people can be fit, healthy, vibrant, and functional at any age.
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The world is tough right now ... we are all fighti The world is tough right now ... we are all fighting our way though these times ... How can you help and where should you start? Start with YOU! Walk as  your "future self" What would that look like and what do you need to do to be that "best future self?💜
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Starting tonight at 6pm every Tuesday! "VIRTUAL Yo Starting tonight at 6pm every Tuesday! "VIRTUAL Yoga 4 All" with Ommy! Not interested in the debate tonight or maybe you have just had enough ... Yoga is BETTER!!
Been "stuck" on the couch lately? Don't know where Been "stuck" on the couch lately? Don't know where to start? Give us a call at ☎️253-249-7456 for a FREE 30  minute consultation .... Let's get you scheduled so you can start where you are! We love helping you to get started with your wellness journey! ✅
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Start or restart your healthy journey with longevi Start or restart your healthy journey with longevita ... we can help and be there for you because that’s what we do! We care...We get it... We understand... and we are in it together with you!💕
Like Pilates? Check out Longevita Pilates & Yoga S Like Pilates? Check out Longevita Pilates & Yoga Studio in Auburn, WA for our 5pm Tone + Stretch Reformer class and 6:15pm Virtual Live Pilates Mat class! Also Sculpt class tonight 6pm! Check out our schedule here: https://longevitapilates.com/online-schedule/
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