I took private Pilates classes from Shelia Cowart for a year. I learned so much. Now it is up to me to continue the training on my own. The new studio is lovely. Shelia has put her personal stamp on the space. She offers a lovely environment. I have thought about group classes, but am disinclined. My dog Sadie would love to see Shelia and all the “girls.” She stayed with Shelia Iast June while I was away on business. Happy girl. I was concerned Sadie might not want to come home with me. Shelia is uniquely lovely and skilled.