Strength & Conditioning Instructor |
Barre Certified; TRX® Certified
Most Recent Trainings:
TRX® Suspension Training, Barre Above Training
What to Expect in Class:
A full body workout – head to toe – mixing it up with different equipment: free weights, bands and stability balls. Practice endurance, balance, and strength training in a fun and safe environment.
Cathe Friedrich, Jillian Michaels and Jeff Cavalier; Everyday people who are just as passionate/dedicated about getting healthy and fit; Go-to style: HIIT, strength training, compounding exercises and Hypertrophy Training.
Shaudae currently teaches Functional Strength Training (FST) and Cardio Barre classes.