What we do…

Rock Steady Boxing provides effective, focused and intense exercise specifically for those living with Parkinson’s. Rock Steady’s non-contact boxing exercise therapy dramatically improves the balance, flexibility, mobility, self-confidence, independence, and quality of life for people with Parkinson’s. Recent studies suggest that intense exercise programs may be neuro-protective and work to delay the progression of PD symptoms.

Longevita Pilates & Yoga Studio is a host site for Rock Steady Boxing and is located in Auburn, WA. There are 10 Rock Steady Boxing locations in the Seattle area and we are still growing. The Longevita location is very unique in that it combines Pilates on the Pilates Reformer equipment. Utilizing the reformer provides a safe and effective way to strengthen the legs, hips, knees, ankles and feet as well as work on joint mobility in all these areas. In addition to the reformer, the Spring Board is utilized focusing on the postural muscles.

Longevita Class Schedule and Times

  • Monday, Wednesday, and Fridays from 1:30pm – 3:00pm

Longevita’s Rock Steady Certified Coaches

  • Cheryl – FT Physical Therapist Assistance, Black belt in Taekwondo, and Trained in Pilates
  • Heidi –  Black belt in Taekwondo and student in Krav Maga
  • Shelia – Certified STOTT PILATES Instructor, certified Pilates for Neurological Conditions

You are not alone!

Instead of sitting at home or going to the gym to swim alone, come to Rock Steady and join the family! We have more than 50 members…friends… waiting to greet you. This is where you belong and where you contribute to the group’s energy and healing warmth. We work hard and we play hard…together!

Learn more:

It usually starts with a phone call to ask questions and get more information. The next step is to arrange for an assessment and visit a workout to see if it is right for you.

Regardless of your age, how long you have had Parkinson’s or what stage you are, Rock Steady can improve you quality of life. To learn more, call us or visit us online. Be sure to “like” us on Facebook.com/RSBSK and tell your friends. You will find information about Rock Steady Boxing, testimonials and videos!


  • Covington – 18527 – 272nd Street
  • Auburn – 201 Auburn Way N
  • Tacoma – 5212 South Tacoma Way
  • Puyallup – 9717 – 160th Street East
  • Olympia – 7619 Martin Way East

Contact Information: