Pilates Instructor | Strength & Conditioning Instructor |
STOTT PILATES® Trained; TRX® Certified; Certified Health & Wellness Coach
Most Recent Training:
STOTT Pilates® Reformer Training
What to Expect in Class:
HIIT, circuit, strength intervals, cardio, flexibility, upbeat music and fun!
It all starts with the core! Moving with the beat of the music and keeping your body guessing. Post-workout metabolic effect. Building strength, flexibility, and health to live a long life without physical limitations.
Paula currently teaches Pilates Tone & Stretch Reformer, Pilates Mat, TRX® and TRX® Circuit Training classes. For more information about Health & Wellness Coaching from Paula visit her Facebook page.