Recommendations

OUR RECOMMENDATIONS

Fitness doesn’t happen by accident, but well planned routines make goals attainable. Inconsistent routines bear little results, but just one month of a regular, manageable routine (just 3-4 x/week) can have a huge impact.

FOR FUN, DYNAMIC WORKOUTS

  • Sunday 6pm Barre,
  • Tuesday 7pm TRX, and
  • Thursday 7pm Tone & Stretch Reformer

FOR WORKOUTS* THAT MOVE YOU

  • Tuesday 5:10pm Hot Sculpt,
  • Thursday 5:10pm Hot Sculpt, and
  • Friday 5:45pm Cardio Barre

YOGA TO DESTRESS

  • Sundays 6:30pm Non-heated Yoga: Yoga Nidra (restorative yoga + meditation),
  • Mondays 7:30pm Warm Yoga: Gentle, and
  • Wednesdays 7:30pm Warm Yoga: Restorative

NEW TO YOGA

Practice yoga and incorporate at least one strength class for muscular endurance.

  • Sunday 9am Hot Yoga: Fundamentals,
  • Monday 6pm Non-heated Yoga: Fundamentals,
  • Wednesday 6pm Non-heated Yoga: Fundamentals,
  • and Saturdays 9am Functional Strength Training

UNIQUE WORKOUTS + HOT YOGA*

  • Monday 6pm Cardio & Core Reformer,
  • Tuesday 6pm Hot Yoga: Power Flow,
  • Wednesday 6pm Cardio & Core Reformer, and
  • Thursday 6pm Hot Yoga: Power Flow

DIFFERENT THAN THE GYM*

  • Mon/Wed 6pm Cardio & Core Reformer, an
  • Tues/Thur 5:10pm Hot Sculpt

*If your routine is full of several challenging workouts, we highly recommend also including at least on non-heated or restorative-style yoga class each week for active recovery time, which actually makes your weekly workouts more effective overall.