Recommendations
OUR RECOMMENDATIONS
Fitness doesn’t happen by accident, but well planned routines make goals attainable. Inconsistent routines bear little results, but just one month of a regular, manageable routine (just 3-4 x/week) can have a huge impact.
FOR FUN, DYNAMIC WORKOUTS
- Sunday 6pm Barre,
- Tuesday 7pm TRX, and
- Thursday 7pm Tone & Stretch Reformer
FOR WORKOUTS* THAT MOVE YOU
- Tuesday 5:10pm Hot Sculpt,
- Thursday 5:10pm Hot Sculpt, and
- Friday 5:45pm Cardio Barre
YOGA TO DESTRESS
- Sundays 6:30pm Non-heated Yoga: Yoga Nidra (restorative yoga + meditation),
- Mondays 7:30pm Warm Yoga: Gentle, and
- Wednesdays 7:30pm Warm Yoga: Restorative
NEW TO YOGA
Practice yoga and incorporate at least one strength class for muscular endurance.
- Sunday 9am Hot Yoga: Fundamentals,
- Monday 6pm Non-heated Yoga: Fundamentals,
- Wednesday 6pm Non-heated Yoga: Fundamentals,
- and Saturdays 9am Functional Strength Training
UNIQUE WORKOUTS + HOT YOGA*
- Monday 6pm Cardio & Core Reformer,
- Tuesday 6pm Hot Yoga: Power Flow,
- Wednesday 6pm Cardio & Core Reformer, and
- Thursday 6pm Hot Yoga: Power Flow
DIFFERENT THAN THE GYM*
- Mon/Wed 6pm Cardio & Core Reformer, an
- Tues/Thur 5:10pm Hot Sculpt