Pilates and HIIT – Using the Best of Both Worlds to Create a Leaner and More Functional You!
Saturdays at 8AM (starting March 1st!!) and Wednesdays at 6PM
Ready for a challenge? Try your hand (or full body, rather) with carefully designed program. Sculpt and tone your body, tap into inner strength, improve cardiovascular health with this class. HIITPilates is an extremely challenging, full body workout using a combination of Pilates Principles, HIIT (High Intensity Interval Training) and Tabata Training. HIIT and Tabata Training exercise is a format designed to allow periods of rest between bouts of high intensity exercises, allowing you to work at a higher intensity for a given period of time to improve endurance, power, strength and EPOC.
You will burn calories and create a balance of core strength and more lean, sculpted muscles. HIITPilates is low impact and is suitable for beginners to advanced students as the class can be modified to suit your needs and fitness level. This class begins with Pilates both on the Pilates Reformer and Pilates Mat exercises and it is filled with upbeat music during class. A great class for not only your body but your mind as well. HIITPilates Focus: Grounding, Breathing, Cardio, Concentration, Mobility, Balance, Flexibility, Muscle Development, Flow, Fitness, Core Strength, Fun!
Combining high intensity with interval training results in EPOC (Excess Poste-Exercise Oxygen Consumption), which speeds your metabolic rate and “translates into a metabolism boost for up to 48 hours after a complete HIIT routine. This means you’ll still be burning fat even after you’ve finished your workout.