Do you feel irritable, weak and exhausted all the time? You may be suffering from a magnesium deficiency. Magnesium is a crucial, but frequently overlooked, part of a balanced diet. It’s crucial in more than 300 bodily functions – many of which give you energy. Get your daily dose of this fatigue-fighting mineral by eating five servings of these magnesium-rich foods a day.
Bananas
Bananas are a great fatigue-fighting snack. In addition to 32 mg of magnesium, they contain potassium – another energy-boosting mineral.
Kidney Beans
A cup of kidney beans contains 70 mg of magnesium and is a great source of protein and fiber.
Black Beans
Black beans are a great source of magnesium – one cup contains 120 mg!
Whole Wheat Bread
Two slices of whole wheat bread contains 46 mg of magnesium. Enjoy a mid-day peanut butter and banana sandwich for a big energy boost.
Brown Rice
A cup of brown rice contains 84 mg of magnesium. For a magnesium-rich meal, pair brown rice with black beans. Both foods are incomplete proteins that, when combined, provide all of the nine essential amino acids your body needs.
Lentils
A cup of lentils is loaded with protein and fiber and contains 72 mg of magnesium. Lentils are a great substitute for meat, and can be eaten plain by boiling them in water with lemon.
Oatmeal
Start your day with a bowl of energy-boosting oatmeal. One cup of oatmeal contains 61 mg of magnesium.
Quinoa
Quinoa is a rare whole grain and complete protein. Plus, half a cup contains a whopping 118 mg of magnesium.
Raisin Bran
Raisin bran cereal contains 77 mg of magnesium. Tired of cereal and milk?
Spinach
Half a cup of boiled spinach contains 78 mg of magnesium. Cooked spinach is also rich in calcium. Raw spinach is still good for you, but cooked spinach makes it easier for your body to absorb the minerals it contains.
Shredded Wheat
A bowl of shredded wheat is a great way to start the day. It’s a high-fiber food that will keep you satisfied until lunch. Plus, it contains 61 mg of magnesium per cup.