New Client Specials

Yoga + Strength & Conditioning

Yoga + Strength & Conditioning 30 Days Unlimited for $40

3 Private Sessions (Pilates or Yoga)

3 Private Sessions for $150

All Access Pass

All Access Pass 30 days (any class) for $59

Kids

Children 14 and older are welcome to join our non-heated yoga classes, and those 16 and older are also welcome to join our warm and hot classes, with parent permission.

 

We offer seasonal series yoga classes for young children (ages 6-9) and tweens (ages 10-13). We currently have no kids’ or tweens’ classes scheduled at this time. Check back soon for updates!

Thanks to all who joined us for the fall Tweens’ Yoga Series. It was wonderful to have you in class! 

 

NEW! In 2019, Longevita will also offer weekly prenatal yoga as well as mother-baby yoga classes.

 

Benefits of yoga for kids[+]

  • Enhancing concentration: Your child learns how to be still in one place and focus as opposed to letting their ;mind wanter and be easily distracted.
  • Increasing coordination, flexibility, and balance: Yoga helps improve coordination, body awareness (proprioception), flexibility, balance, and muscle tone.
  • Improving general well being: Kids who practice yoga regularly feel good about themselves. They feel both mentally and physically rejuvenated after yoga , and this improves their mental and physical health.
  • Boosting confidence: When your child is able to display great agility, strength, and concentration, it does wonders for their self confidence.
  • Relaxing their minds: Even kids are subject to a great deal of stress these days. They are pushed to be achievers at every point of their lives, and if they fail, they take it to heart and can become depressed. Yoga helps children relax and unwind when the feel upset or depressed. It can sooth frayed minds and provide healthy coping skills to regain a normal mental state.

New Client Specials

Yoga + Strength & Conditioning

Yoga + Strength & Conditioning 30 Days Unlimited for $40

3 Private Sessions (Pilates or Yoga)

3 Private Sessions for $150

All Access Pass

All Access Pass 30 days (any class) for $59