Emily O

Yoga Instructor | Pilates Instructor | Perinatal Specialist |
photo of Emily O

Certifications/Registrations/Licenses:

Yoga Alliance RYT-500; Certified Pilates Instructor

Practicing Yoga Since:

2009

Teaching Since:

2012

Most Recent Training:

Pre/Postnatal Yoga with 8Limbs Yoga; Yoga Nidra with Rod Stryker

What to Expect in Class:

Positive affirmations; time to be connected with the body and breath; awareness of alignment and how to modify to honor where your body and mind are on that day. All yoga classes end with a moment to reflect on gratitude.

Biggest Influences/Inspirations/Styles:

Ayurveda, Marie Jose Blom, Buddhist Meditation, Pilates, rehabilitation, yoga therapy, healing, and finding the calm in our stressful, modern life.

Emily is currently teaching Pilates Tone & Stretch Reformer, as well as  Warm and Non-heated Yoga classes – including prenatal yoga and mother-baby yoga classes – and is available for Private Sessions!

To connect more with Emily about prenatal and postnatal yoga and Pilates, join the Longevita Mama Tribe on Facebook and contact her via e-mail.

Learn more about Emily at her yoga and Pilates website here.