Explore vinyasa – the flow practice in its various forms. Learn the fundamentals, linking the breath with movement. Discover the foundations of flow, breathing techniques, proper alignment, as well as modifications to make the flow practice approachable and specific to your body.
A perfect place to start for those new to yoga, but also a great for more experienced students who would like to refine their practice. An opportunity for us to learn and flow together, and have some fun! Adding a little spice with some new variations and different ways you can progress your personal practice. Explore your unique self in the journey through asana, pranayama and dhyana (yoga postures, breath and meditation). Fly higher, with greater ease & fluidity. Move with lightness and grace. Deepen your connection to your body, and most importantly to your heart.
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