FREE Class for the month of January! BURN the past, TRANSFORM your life, and LOVE your future!
You might have noticed that starting in January, Thursday nights at 6pm there’s a new class in town called HOT PILATES! Yes you heard it correctly!
Hot Pilates is an extremely challenging full-body workout using Pilates principles. There is no impact and it will make you feel great!

How would you like to strengthen your core muscles? How about keeping your body feeling young, healthy, and strong? Would you like that?
With Hot Pilates, you will concur core strength. You will notice the difference in the way you feel, the way you look, and all those compliments…oh yeah! And… there’s more…The question is… Are you ready for the change? Are you ready to get fit? Are you ready to feel inspired? Are you ready to BURN the past, TRANSFORM your life, and LOVE your future? Can you envision your new body… now…
What is Hot Pilates?
Hot Pilates is a training system which combines Pilates principles with high intensity interval training (HIIT) and is performed in a room heated to about 95 degrees Fahrenheit with 30 to 40% humidity.
Hmmmm… Why would you do Hot Pilates?
Hot Pilates creates long lean muscle mass, burns fat, stronger core, awesome glutes, awesome abs, improves circulation, increases flexibility and improves fitness levels. Hot Pilates is performed on a yoga mat with no impact on your joints.
How does it work?
Hot Pilates combines cardio and muscle strengthen/toning in a heated room. The high intensity interval training keeps your heart rate up, helping you burn fat. Pilates sculpts your body, creating long lean muscle mass. The heat helps loosens up the muscles and the humid¬ity makes you sweat — elevating your heart rate, boosting metabolism, and pro¬mot¬ing detoxification.
How do I get started?
Getting started is easy! Just bring a yoga mat, a towel, and a large water. This is a new class here at Longevita, we are offering this class for FREE for the month of January to help kick start your NEW YEAR NEW YOU! Sign up now starting January 5th!