What does active aging mean to you?
We want to add life to your years, not just years to your life.
What does active aging mean to you?
We want to add life to your years, not just years to your life.
Longevita’s mission is to care for the whole you.
This is not just another place to work out.
Active Aging is “A concept advanced by the International Council on Active Aging and adopted by the World Health Organization that encourages individuals to be “engaged in life” as fully as possible despite health status, disease conditions or socioeconomic status. It recognizes the importance of each of the seven dimensions of wellness – physical, intellectual, emotional, spiritual, environmental, vocational, social – to the overall well-being of an aging individual.”
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Longevita is a contemporary STOTT PILATES® studio
What is Pilates?
Our Pilates classes incorporate exercises designed to increase strength, flexibility, mobility, stability, coordination, and balance.
STRENGTH & FLEXIBILITY
to increase muscular strength and range of motion
MOBILITY & STABILITY
to improve joint health
COORDINATION & BALANCE
to bring ease and fluidity to your movement
Better yoga. Better you.
What is yoga?
Our yoga classes are built on three main practices: asana (physical postures/exercises), pranayama (breathing), and dhyana (meditation).
ASANA
to build balance, health and strength in the body
PRANAYAMA
to help balance, heal and strengthen the respiratory and nervous systems
DHYANA
for an easy approach to a quiet mind, allowing healing from everyday stress
I live in Alaska. With the current shut downs I needed a way to work out. My sister uses this studio all the time. She talked me into signing up for their virtual classes. I have completely enjoyed every class I have done thus far. The instructors are great. I am digging my new norm workouts. If their classes in the studio are anything like what I have had on line. Way thumbs up!!!!
I’ve been looking for a pilates studio in South King County and discovered Longevita – so happy I did. I loved the beginner reformer class and I’m looking forward to building my skills in the other reformer classes! The studio is very clean and vibrant, great variety of classes and additional workshops.
I purchased the one month trial offer and wanted to go to as many classes as I could fit into my schedule. The instructors have been so inviting and educational and all have such great energy! I am looking forward to pursuing my goals to build strength and balance with this group. 🙂