Group Reformer Orientation Workshop: Group Reformer Classes are a fun and social way for students to learn how to use this highly effective piece of training equipment. If you are new to the Pilates Reformer, this class is required prior to joining a Group Reformer Class. Here you will learn and apply the Five Basic Principles of the STOTT PILATES® method. You will become familiar with the adjustable ropes, pulleys, springs and carriage system. You will apply the principles as you work through a sequence of exercises and learn safety and proper form. After the workshop, you are ready to join the Level One Group Reformer Class. If you purchase a 5 card class, you will receive a discount immediately.
This workshop is scheduled for every Saturday in March 2013 from 10:00 AM to 11:30. Cost is $40. So pick a Saturday and schedule online or call 253-709-3155!