Done on a machine in a small setting of only 4 other students this class offers a full body workout while targeting the abs with each exercise. We use exercise techniques to lengthen your body, improve your posture, enhance flexibility to your muscles, improve spinal mobility, and strengthen your arms, legs, buttocks, abs, and back. This workout is great for all fitness levels. Many of our clients train on the Reformer as a replacement to their old, tired gym routine. It’s personal training in a comfortable private environment where your focus is totally inside your body. We will train you and your body to work out smarter not harder.
Current Group Reformer Schedule:
Monday  12:00 PM – 1:00 PM
Tuesday (Beginner Class Level One) at 5:45 PM – 6:45 PM Starting March 5th
Thursday at 7:00 PM to 8:00 PM
Friday at 7:00 Am to 8:00 AM
Saturday (March 2, 9, 16, 23, and 30):  Group Reformer Orientation Workshop for those new to the reformer. Pre-requisite:  You must have reformer experience or take his workshop. If these dates do not work for you, please call 253.709.3155 to make special arrangements. The cost for the 1-1/2 hour workshop is $40.00