Emily O
Certifications/Registrations/Licenses:
Yoga Alliance RYT-500; Certified Pilates Instructor
Practicing Yoga Since:
2009
Teaching Since:
2012
Most Recent Training:
Pre/Postnatal Yoga with 8Limbs Yoga; Yoga Nidra with Rod Stryker
What to Expect in Class:
Positive affirmations; time to be connected with the body and breath; awareness of alignment and how to modify to honor where your body and mind are on that day. All yoga classes end with a moment to reflect on gratitude.
Biggest Influences/Inspirations/Styles:
Ayurveda, Marie Jose Blom, Buddhist Meditation, Pilates, rehabilitation, yoga therapy, healing, and finding the calm in our stressful, modern life.
Emily is currently teaching Pilates Tone & Stretch Reformer, as well as Warm and Non-heated Yoga classes – including prenatal yoga and mother-baby yoga classes – and is available for Private Sessions!
To connect more with Emily about prenatal and postnatal yoga and Pilates, join the Longevita Mama Tribe on Facebook and contact her via e-mail.
Learn more about Emily at her yoga and Pilates website here.
