Yoga Alliance RYT-500; Certified Pilates Instructor
Practicing Yoga Since:
Most Recent Training:
Pre/Postnatal Yoga with 8Limbs Yoga; Yoga Nidra with Rod Stryker
What to Expect in Class:
Positive affirmations; time to be connected with the body and breath; awareness of alignment and how to modify to honor where your body and mind are on that day. All yoga classes end with a moment to reflect on gratitude.
Ayurveda, Marie Jose Blom, Buddhist Meditation, Pilates, rehabilitation, yoga therapy, healing, and finding the calm in our stressful, modern life.
Emily is currently teaching Pilates Tone & Stretch Reformer, as well as Warm and Non-heated Yoga classes – including prenatal yoga and mother-baby yoga classes – and is available for Private Sessions!
To connect more with Emily about prenatal and postnatal yoga and Pilates, join the Longevita Mama Tribe on Facebook and contact her via e-mail.
Learn more about Emily at her yoga and Pilates website here.