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LONGEVITA PILATES & YOGA STUDIO
201 AUBURN WAY N., STE. A
AUBURN, WA 98002
253.249.7456

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Longevita Pilates & Yoga Studio @LongevitaWa·

I'm so excited to share this amazing article with you! Spend a little time this weekend to discover four steps that will help you unlock a life of genuine fulfillment. https://www.ideafit.com/mind-body-recovery/discover-your-purpose/

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Longevita Pilates & Yoga Studio @LongevitaWa·

So many of us do great on our nutrition plans--until the sun goes down. Here's some great information to help inspire you to make better choices late at night. https://www.ideafit.com/nutrition/the-dark-side-of-night-eating/

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Longevita Pilates & Yoga Studio @LongevitaWa·

Check out this new study that offers insight into progress related to attitudes toward weight.
https://www.ideafit.com/personal-training/weight-bias-may-be-declining/

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Longevita Pilates & Yoga Studio @LongevitaWa·

With so many people on their "January diets," it's helpful to know that one popular one has some side effects to be aware of. Check it out! https://www.ideafit.com/nutrition/the-ketogenic-flu/

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Longevita Pilates & Yoga Studio @LongevitaWa·

Chickpeas and rice are perfect for each other--and for you. Serve up some great information on how pairing foods together makes a difference! https://www.ideafit.com/nutrition/chickpeas-and-rice-for-protein/

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Longevita Pilates & Yoga Studio, LLC

2 days ago

Check out this new study that offers insight into progress related to attitudes toward weight. ...

Weight Bias May Be Declining - IDEA Health & Fitness Association

www.ideafit.com

More people share the viewpoint that those with obesity are being blamed for the disease, rather than getting medical help to manage it, according to research.

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Longevita Pilates & Yoga Studio, LLC

3 days ago

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Longevita Pilates & Yoga Studio, LLC

3 days ago

We've all heard about "an apple a day," and many of us are trying to start 2021 eating more healthfully. See why a whole apple offers you more than the juiced or sauced version! ...

A “Whole” Apple a Day - IDEA Health & Fitness Association

www.ideafit.com

British food scientists founds that eating whole apples results in slower digestion rates as well as increased feelings of fullness and satiety.

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longevita

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Be Safe and have fun!😱

Be Safe and have fun!😱

Thursday classes

Thursday classes

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Instagram post 17862265415148818

Tuesday classes at Longevita!

Tuesday classes at Longevita!

At Longevita Pilates & Yoga Studio, our classes (y

At Longevita Pilates & Yoga Studio, our classes (yoga, Pilates, and sculpt) center around functional movement patterns that match daily funtional tasks. We offer private one on one sessions to help assess where you are and develop an exercise program based on your needs, goals, desires and aspirations. Exercise should be purposeful, integrate movement in all planes of motion to prepare for functional demands. We have a STRONG BELIEF that people can be fit, healthy, vibrant, and functional at any age.

Thank you Anamaria! I will treasure this ... just

Thank you Anamaria! I will treasure this ... just gorgeous 😘

7 GREAT PACIFIC NORTHWEST ROAD TRIP IDEAS (FOR FAL

7 GREAT PACIFIC NORTHWEST ROAD TRIP IDEAS (FOR FALL 2020 OR ANYTIME)😱
http://ow.ly/GfvB50BDOnL

The world is tough right now ... we are all fighti

The world is tough right now ... we are all fighting our way though these times ... How can you help and where should you start? Start with YOU! Walk as your "future self" What would that look like and what do you need to do to be that "best future self?💜

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Instagram post 17897894836603753

Starting tonight at 6pm every Tuesday! "VIRTUAL Yo

Starting tonight at 6pm every Tuesday! "VIRTUAL Yoga 4 All" with Ommy! Not interested in the debate tonight or maybe you have just had enough ... Yoga is BETTER!!

Been "stuck" on the couch lately? Don't know where

Been "stuck" on the couch lately? Don't know where to start? Give us a call at ☎️253-249-7456 for a FREE 30 minute consultation .... Let's get you scheduled so you can start where you are! We love helping you to get started with your wellness journey! ✅

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Instagram post 17888850091714824

Schedule change for Ommy’s Yoga 4 All starting S

Schedule change for Ommy’s Yoga 4 All starting September 29!

Start anywhere, follow it everywhere “Start anyw

Start anywhere, follow it everywhere
“Start anywhere, follow it everywhere” is a mentality that frees us from having to choose the “right” starting point, the “right” first step. It means we begin wherever we are, with whatever makes sense to us. This approach shifts the focus from product to process, from knowing to discovering.

Start or restart your healthy journey with longevi

Start or restart your healthy journey with longevita ... we can help and be there for you because that’s what we do! We care...We get it... We understand... and we are in it together with you!💕

Like Pilates? Check out Longevita Pilates & Yoga S

Like Pilates? Check out Longevita Pilates & Yoga Studio in Auburn, WA for our 5pm Tone + Stretch Reformer class and 6:15pm Virtual Live Pilates Mat class! Also Sculpt class tonight 6pm! Check out our schedule here: https://longevitapilates.com/online-schedule/
#pilates #reformer #sculpt

Are you an early riser? Join 6am virtual live scul

Are you an early riser? Join 6am virtual live sculpt class every Monday, Wednesday & Friday with Alisha!

You are exactly where you need to be. Trust that a

You are exactly where you need to be. Trust that and keep pushing forward! You got this💕

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