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LONGEVITA PILATES & YOGA STUDIO
201 AUBURN WAY N., STE. A
AUBURN, WA 98002
253.249.7456

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Longevita Pilates & Yoga Studio @LongevitaWa·

Here are some good reasons to reel in more omega-3s--especially with bad air quality happening in so many areas. https://www.ideafit.com/nutrition/a-fishy-solution-to-airborne-pollution/

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Longevita Pilates & Yoga Studio @LongevitaWa·

Jelayne Shelton traded a grim outlook for a healthy lifestyle to become an inspirational influencer. Read and share for some inspiration to start this new week! https://www.oxygenmag.com/fat-loss/jelayne-shelton-saying-aloha-to-better-health

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Longevita Pilates & Yoga Studio @LongevitaWa·

Shake it up this Sunday and sip this protein shake to keep your muscles growing while you sleep. https://www.oxygenmag.com/nutrition/banana-peanut-butter-protein-shake-9979

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Longevita Pilates & Yoga Studio @LongevitaWa·

Take your pick — these one-dish meals are savory options for the start or end of the day. Try 'em, and let us know what you think! https://www.vegetariantimes.com/recipes/breakfast-or-dinner-recipes

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Longevita Pilates & Yoga Studio @LongevitaWa·

Here's some info to help make it easier to plan a more active weekend--it's great motivation to keep moving! https://www.ideafit.com/personal-training/more-exercise-helps-prevent-cancer/

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Longevita Pilates & Yoga Studio, LLC

1 day ago

Jelayne Shelton traded a grim outlook for a healthy lifestyle to become an inspirational influencer. Read and share for some inspiration to start this new week! ...

Jelayne Shelton: Saying Aloha to Better Health

www.oxygenmag.com

Jelayne Shelton traded a grim outlook for a healthy lifestyle to become an inspirational influencer.

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Longevita Pilates & Yoga Studio, LLC

2 days ago

Shake it up this Sunday and sip this protein shake to keep your muscles growing while you sleep. ...

Banana Peanut Butter Protein Shake

www.oxygenmag.com

Sip this protein shake to keep your muscles growing while you sleep.

View on Facebook

Share on Facebook Share on Twitter Share on Linked In Share by Email

Longevita Pilates & Yoga Studio, LLC

3 days ago

Take your pick — these one-dish meals are savory options for the start or end of the day. Try 'em, and let us know what you think! ...

Breakfast or Dinner?

www.vegetariantimes.com

Take your pick — these one-dish meals are savory options for the start or end of the day.

View on Facebook

Share on Facebook Share on Twitter Share on Linked In Share by Email

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longevita

7 GREAT PACIFIC NORTHWEST ROAD TRIP IDEAS (FOR FAL

7 GREAT PACIFIC NORTHWEST ROAD TRIP IDEAS (FOR FALL 2020 OR ANYTIME)😱
http://ow.ly/GfvB50BDOnL

The world is tough right now ... we are all fighti

The world is tough right now ... we are all fighting our way though these times ... How can you help and where should you start? Start with YOU! Walk as your "future self" What would that look like and what do you need to do to be that "best future self?💜

Instagram post 17897894836603753

Instagram post 17897894836603753

Starting tonight at 6pm every Tuesday! "VIRTUAL Yo

Starting tonight at 6pm every Tuesday! "VIRTUAL Yoga 4 All" with Ommy! Not interested in the debate tonight or maybe you have just had enough ... Yoga is BETTER!!

Been "stuck" on the couch lately? Don't know where

Been "stuck" on the couch lately? Don't know where to start? Give us a call at ☎️253-249-7456 for a FREE 30 minute consultation .... Let's get you scheduled so you can start where you are! We love helping you to get started with your wellness journey! ✅

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Instagram post 17888850091714824

Schedule change for Ommy’s Yoga 4 All starting S

Schedule change for Ommy’s Yoga 4 All starting September 29!

Start anywhere, follow it everywhere “Start anyw

Start anywhere, follow it everywhere
“Start anywhere, follow it everywhere” is a mentality that frees us from having to choose the “right” starting point, the “right” first step. It means we begin wherever we are, with whatever makes sense to us. This approach shifts the focus from product to process, from knowing to discovering.

Start or restart your healthy journey with longevi

Start or restart your healthy journey with longevita ... we can help and be there for you because that’s what we do! We care...We get it... We understand... and we are in it together with you!💕

Like Pilates? Check out Longevita Pilates & Yoga S

Like Pilates? Check out Longevita Pilates & Yoga Studio in Auburn, WA for our 5pm Tone + Stretch Reformer class and 6:15pm Virtual Live Pilates Mat class! Also Sculpt class tonight 6pm! Check out our schedule here: https://longevitapilates.com/online-schedule/
#pilates #reformer #sculpt

Are you an early riser? Join 6am virtual live scul

Are you an early riser? Join 6am virtual live sculpt class every Monday, Wednesday & Friday with Alisha!

You are exactly where you need to be. Trust that a

You are exactly where you need to be. Trust that and keep pushing forward! You got this💕

Flow into September with a Focus

Flow into September with a Focus

Longevita Pilates & Yoga Studio in Auburn, Washing

Longevita Pilates & Yoga Studio in Auburn, Washington #auburn #washington #lovelifelonger #pilates #virtual #open #reformer #instudio #inperson #yoga #sculpt #summer #covid19safe

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Instagram post 18118658161187330

Get your sculpt on with Alisha every Sunday at 8 A

Get your sculpt on with Alisha every Sunday at 8 AM. Alisha‘s inspiration and enthusiasm is contagious!

Start your weekend with a sculpt class with Shauda

Start your weekend with a sculpt class with Shaudae every Saturday at 9 AM. She will include functional strength training moves that apply to your every day life

Jackie’s 7:30 am Yoga every Friday at Longevita

Jackie’s 7:30 am Yoga every Friday at Longevita (in person)

It’s all about the core

It’s all about the core

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Instagram post 17856314783144108

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