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LONGEVITA PILATES & YOGA STUDIO
201 AUBURN WAY N., STE. A
AUBURN, WA 98002
253.249.7456

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Longevita Pilates & Yoga Studio @LongevitaWa·

Weary of all the research that links stretching to injury? Follow the six rules below to make sure you’re doing it safely and effectively. It's the best way ever to stretch out the weekend! https://www.oxygenmag.com/training/rules-stretching-11679

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Longevita Pilates & Yoga Studio @LongevitaWa·

The most important person to believe in is... YOU! And don't forget that I believe in you, too.

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Longevita Pilates & Yoga Studio @LongevitaWa·

AHA issues scientific statement on benefits and risks--Important information, especially if you're getting re-started on your fitness journey! https://www.ideafit.com/personal-training/build-up-to-high-intensity-training/

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Longevita Pilates & Yoga Studio @LongevitaWa·

All you need is a peeler to turn summer squash into light, luscious veggie-noodle dishes that showcase the flavors of the season. Try it and let us know what you think--and share your favorite "noodle" recipe!
https://www.vegetariantimes.com/recipes/4-summer-zoodle-recipes

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Longevita Pilates & Yoga Studio @LongevitaWa·

Want to give your home workouts more of an edge? Try adding a weighted vest. https://www.oxygenmag.com/workouts/weighted-vest-emom-workout

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Longevita Pilates & Yoga Studio, LLC

1 hour ago

Weary of all the research that links stretching to injury? Follow the six rules below to make sure you’re doing it safely and effectively. It's the best way ever to stretch out the weekend! ...

The Rules of Stretching

www.oxygenmag.com

Weary of all the research that links stretching to injury? Follow the six rules below to make sure you’re doing it safely and effectively.

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Longevita Pilates & Yoga Studio, LLC

22 hours ago

Virtual Community Barre - Donation based - Leukemia & Lymphoma Society ...

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Longevita Pilates & Yoga Studio, LLC

1 day ago

The most important person to believe in is... YOU! And don't forget that I believe in you, too. ...

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longevita

Starting August 13th!

Starting August 13th!

How are you enjoying sunny Seattle and all the goo

How are you enjoying sunny Seattle and all the good Vitamin D, this weekend? 😎

#longevitalife #longevitastudio #auburnwa #longevitafamily #community #lovelifelonger #selfcare #communitycare #perinatal #yoga #pilates #strength #recovery #functionalaging #agingexpert #maskup #wegotthisseattle #virtualhug #FridayJr

We’ve got virtual live classes and in studio cla

We’ve got virtual live classes and in studio classes for YOU!

Meditation 101 Online Mini-Workshop 🙏⁠ ⁠ We

Meditation 101 Online Mini-Workshop 🙏⁠
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We've got a weekend stacked with wellness! The day after Breathing 101 is (fittingly) Meditation 101 on Sunday, August 23rd from 1-2:30 p.m.⁠
with Margo (E-RYT 500, YACEP)⁠
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*Mindfulness Made Easy*⁠
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Join Margo (E-RYT 500, YACEP) for an introductory study of the what's, how's and why's of meditation and mindfulness practices. This workshop is intended for new and experienced yogis and non-yogis alike who would like to pause in this fast paced world from time to time.⁠
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It is your opportunity to participate in some experiential learning with different styles of meditation and mindfulness to find the one (or few) that serves you best.⁠
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This 90-minute virtual workshop will include:⁠
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>discussion of the latest research about what meditation is doing for the brain⁠
>and opportunity to explore some of the most common meditation and mindfulness techniques, including: mindfulness journaling, breathing & gazing meditations, mantras & japa mala meditations, and walking & moving meditations.⁠
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COST: FREE 💫⁠
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Pre-book this mini-workshop to receive your GoToMeeting link to join us on-line.⁠
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Book now: link is in our bio! ⁠
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#longevitalife #longevitastudio #auburnwa #community #lovelifelonger #selfcare #communitycare #perinatal #yoga #pilates #strength #recovery #functionalaging #agingexpert #maskup #wegotthisseattle #virtualhug #Meditation #Meditation101 #OnlineWorkshop #mindfulness #HappySunday

"Mountain Pose" 🏔️✨🤸🏾‍♀️⁠ ⁠

"Mountain Pose" 🏔️✨🤸🏾‍♀️⁠
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There are so many benefits for being grounded on your feet or inverting (safely) on your hands or head. ⁠
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Try one out with us this Saturday, tomorrow at 1 PM, PDT at our final Yoga in the Park of July! Can't beat the view from here—forecast calls for prime summer weather, too! 🌞⁠
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#longevitalife #longevitastudio #auburnwa #community #lovelifelonger #selfcare #communitycare #perinatal #yoga #pilates #strength #recovery #functionalaging #agingexpert #maskup #wegotthisseattle #virtualhug #YogaatthePark #Rainier #HappyFriday #Friyay #PNW

Breathing 101 Online Mini-Workshop 🙏⁠ ⁠ Sav

Breathing 101 Online Mini-Workshop 🙏⁠
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Save the Date! Saturday, August 22nd⁠
1-2:30 p.m.⁠
with Margo, E-RYT 500, YACEP⁠
*Restoring Vitality with Simple Breathwork*⁠
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Join Margo for an introductory study of the what's, how's and why's of yoga’s pranayama (breath work) practices. This workshop is intended for new and experienced yogis and non-yogis alike who would like to learn how something as simple as changing the way we habitually breath can have a huge impact on our energy, focus, and health.⁠
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It is your opportunity to participate in some experiential learning with different breathing exercises and mindfulness to find the one (or few) that serves you best.⁠
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This 90-minute virtual workshop will include:⁠
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>discussion of the latest research about what chronic bad breathing habits are doing to our bodies and nervous systems⁠
>a look at what bad breathing habits are mistakenly being perpetuated in yoga classes today⁠
>and opportunity to explore some of the most common breathing and mindfulness techniques available from yogic tradition.⁠
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COST: FREE💫⁠
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Pre-book this mini-workshop to receive your GoToMeeting link to join us online.⁠
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Book now! Link is in our bio! ⁠
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#longevitalife #longevitastudio #auburnwa #community #lovelifelonger #selfcare #communitycare #perinatal #yoga #pilates #strength #recovery #functionalaging #agingexpert #maskup #wegotthisseattle #virtualhug #onlineworkshop #breathwork #breathedeeply #pranayama #betteryogabetteryou

Voting is officially started for the Best of Aubur

Voting is officially started for the Best of Auburn 2020! 🙌⠀
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Go to the link in our bio to cast your vote. You can find us under the “Services” section. ⠀
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Thank you so much to our community for all the years of support. We’re making this (unique) year still one for the books! 🏅✨⠀
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#HybridStudio #longevitalife #longevitastudio #auburnwa #community #lovelifelonger #selfcare #communitycare #perinatal #yoga #pilates #strength #recovery #functionalaging #agingexpert #maskup #BestofAuburn #virtualhug #vote

What's your Monday Mantra? ⁠ ⁠ Get your dose o

What's your Monday Mantra? ⁠
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Get your dose of good vibes by scheduling your week of classes. See you soon?⁠
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Photo by: MARK ADRIANE ⁠
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#longevitalife #longevitastudio #auburnwa #community #lovelifelonger #selfcare #communitycare #perinatal #yoga #pilates #strength #recovery #functionalaging #agingexpert #maskup #wegotthisseattle #virtualhug #HappyMonday #GoodVibesOnly

Join us today for free Yoga in the Park!⠀ We’l

Join us today for free Yoga in the Park!⠀
We’ll be at Sunset Park at 12PM, led by AnaMaria @anamariabaralt ☀️
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Facemasks upon arrival are required and we’ll be physically distancing our mats. Let’s practice under this summertime sun!✨✨⠀
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🚨 And, our latest newsletter is fresh off the press. Check out What’s New & Exciting at Longevita via the link in our bio! It’s full of all the info you want to know and exciting opportunities to stay connected in our wellness community while deepening your personal practices, as well.⠀
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Have a happy, healthy weekend Longevita family 💓.⠀
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#longevitalife #longevitastudio #auburnwa #community #lovelifelonger #selfcare #communitycare #perinatal #yoga #pilates #strength #recovery #functionalaging #agingexpert #maskup #wegotthisseattle #virtualhug #yogainthepark #newsletter #linkinbio #seattlesummer

How we feel after our Pilates Reformer class. ⁠🙋‍♀️🙋🏽‍♀️🙋🏻‍♀️⠀
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Photo by: Caju Gomes ☀️🍉⠀
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#longevitalife #longevitastudio #auburnwa #community #lovelifelonger #selfcare #communitycare #perinatal #yoga #pilates #strength #recovery #functionalaging #agingexpert #maskup #wegotthisseattle #virtualhug #pilatesreformer #happiness #watermelon #happysummer #seattlesummer

We are so thrilled to see our community reach 1k p

We are so thrilled to see our community reach 1k plus on @instagram! Thank YOU for following, sharing and being a vibrant part of our journey together. ⁠💚✨⠀
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We wouldn't want to Love.Life.Longer. without you! 🙏⠀
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What goal / milestone are you working towards? ⁠⠀
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#longevitalife #longevitastudio #auburnwa #community #lovelifelonger #selfcare #communitycare #perinatal #yoga #pilates #strength #recovery #functionalaging #agingexpert #maskup #wegotthisseattle #virtualhug #goalforit #1k #growth #growthmindset

NeuroFit is an exercise program designed to enhanc

NeuroFit is an exercise program designed to enhance the lives of people who have been diagnosed with a neurological condition, such as, Parkinson's or Multiple Sclerosis. Within this class we combine low impact aerobic exercise with appropriate modifications. The goal is to challenge your mental and physical abilities for increasing functional activities of daily living.⁠
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This class is still Virtual via Zoom, and we look forward to entering Phase 3 when we will be able to then utilize our in-studio equipment—Pilates Reformer, Springboards, BOSU, punching bags, physioballs and much more!⁠
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*This class is not for: non-ambulatory clients⁠
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*Recommended: non-slip socks, non mark shoes (indoor only use), boxing gloves or inserts, towel and water⁠
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Single Class: $20⁠
8 classes: $100⁠
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We're so proud of our NeuroFit community & class offering! Hope to see you and/or a loved one this would benefit, very soon!⁠
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#longevitalife #longevitastudio #auburnwa #community #lovelifelonger #selfcare #communitycare #perinatal #yoga #pilates #strength #recovery #functionalaging #agingexpert #maskup #wegotthisseattle #virtualhug #NeuroFit #linkinbio

We had a lovely time at our first Yoga in the Park

We had a lovely time at our first Yoga in the Park of the season! 🧘‍♀️ Thank you @hienhongyoga for kicking it off. Still reflecting on the affirmation shared—“In any moment I can surrender to the powerful presence of love through prayer, contemplation, & stillness.”
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A beautiful Sunday reminder, as well. ✨✨

#lovelifelonger #yogainthepark #sundayaffirmation #bettertogether #community #longevitalife

That Friday feeling! ✨✨ Hope you join us in p

That Friday feeling! ✨✨

Hope you join us in practicing the power of our perspective throughout the day today. 💕 Sending lots of love your way Longevita family.

#longevitalife #allthewayup #freshperspective #longevitastudio #auburnwa #community #lovelifelonger #selfcare #communitycare #perinatal #yoga #pilates #strength #recovery #functionalaging #agingexpert #maskup #wegotthisseattle #virtualhug #HappyFriday

What gets scheduled, gets done. 💪 ✅ ⠀ ⠀ W

What gets scheduled, gets done. 💪 ✅ ⠀
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What’s your next class? We can’t wait to see you crushing it! ✨⠀
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#longevitalife #longevitastudio #auburnwa #community #lovelifelonger #selfcare #communitycare #perinatal #yoga #pilates #strength #recovery #functionalaging #agingexpert #maskup #wegotthisseattle #virtualhug #WednesdayMotivation #signup #plantosucceed

New (IRL) class alert! 🤸🏾‍♀️‼️💫

New (IRL) class alert! 🤸🏾‍♀️‼️💫⁠
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Starting on our in-studio schedule this week (tomorrow morning!) find Anamaria guiding you deeper into your practice with three fresh class offerings :⁠
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Yoga Level 2/3 with Anamaria on Tuesdays & Thursdays @ 7:30 AM, one hour.⁠
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Yoga Level 2/3 with Anamaria on Wednesdays @ 6:30 PM, 75 minutes.⁠
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Class description :⁠
Yoga Level 2/3 classes work towards peak poses. These are more challenging asanas and classes always have a clearly defined theme. During the class, we move in one direction of mobility and we go deep into it. This way, we prepare the body for more intense poses within that theme. The sequence is the essential component of the level 2/3 class. Through a carefully crafted sequence, the student is helped to prepare the body for the more intense asanas, experiencing real growth in their practice. If you are looking to grow your practice, this is the class for you. All practitioners are welcome though!⁠ 💚
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Hope you'll join us for better yoga, better you!⁠
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#longevitalife #longevitastudio #auburnwa #community #lovelifelonger #selfcare #communitycare #perinatal #yoga #pilates #strength #recovery #functionalaging #agingexpert #maskup #wegotthisseattle #virtualhug #BetterYoga #BetterYou #IRL #signup #safetyfirst #HappyMonday

Here's to our future being brighter—liberty & ju

Here's to our future being brighter—liberty & justice, for all. ⁠💙🤍❤️
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However you're celebrating today in the midst of the most unique and challenging times, we hope you make some new memories and find joy and relaxation this holiday weekend. 🇺🇸
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#longevitalife #longevitastudio #auburnwa #community #lovelifelonger #selfcare #communitycare #perinatal #yoga #pilates #strength #recovery #functionalaging #agingexpert #maskup #wegotthisseattle #virtualhug #IndependenceDay #Justice #FourthofJuly

Who's perfecting the art of the social distanced p

Who's perfecting the art of the social distanced picnic? 😍⁠
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Happy Friday, Longevita family. ⁠
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We're continually grateful for our community and the opportunity to open back up our doors to you. Thank you for your patience, grace and never-ending support! ⁠
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Here's one big cheers to our amazing clients!🍾⁠ Oh and the holiday weekend! 🇺🇸
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#longevitalife #longevitastudio #auburnwa #community #lovelifelonger #selfcare #communitycare #perinatal #yoga #pilates #strength #recovery #functionalaging #agingexpert #maskup #wegotthisseattle #virtualhug #HappyFriday #picnicseason #gratitude #clientappreciation #HappyFourth #FourthofJuly #USA

The sweet days of summer. What are you adding to

The sweet days of summer.

What are you adding to your bucket list for the next months? ☀️☀️☀️

#longevitalife #longevitastudio #auburnwa #community #lovelifelonger #selfcare #communitycare #perinatal #yoga #pilates #strength #recovery #functionalaging #agingexpert #maskup #wegotthisseattle #virtualhug #summer2020 #hellojuly

“Oh how I miss my reformer.” —the overwhelmi

“Oh how I miss my reformer.” —the overwhelming sentiment from our clients at their first class back this Wednesday! 💕 “Oh how it was so nice & exciting to see our members.” — @sheliacowart.pilates.auburn
Pilates really is magic. ✨

See you in class or for your private session soon?
#longevitalife #longevitastudio #auburnwa #community #lovelifelonger #selfcare #communitycare #perinatal #yoga #pilates #strength #recovery #functionalaging #agingexpert #wegotthisseattle #virtualhug #welcomeback #reopening #longevitastrong #pilatesismagic

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