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LONGEVITA PILATES & YOGA STUDIO
201 AUBURN WAY N., STE. A
AUBURN, WA 98002
253.249.7456

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We offer Pilates/yoga private sessions, Pilates classes, Parkinson’s classes, Yoga, HOT YOGA, pre/post natal yoga, kickboxing, TRX, boot camp, & Barre Classes.

Longevita Pilates @LongevitaWa·

Get the scoop from an RD on what you really need to know about complete and incomplete proteins (hint: she makes this simple). https://www.ideafit.com/nutrition/ask-the-rd-whats-the-story-on-complete-and-incomplete-proteins/?axs=xejwosekal

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Longevita Pilates @LongevitaWa·

When the weather is chilly (at whatever temperature that means for you!) wearing the right clothes for the conditions makes you happier, more comfortable in your surroundings, and ultimately safer. https://www.backpacker.com/gear/the-art-and-science-of-layering-lead-gen

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Longevita Pilates @LongevitaWa·

Your future is aglow with wonderful new possibilities!

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Longevita Pilates @LongevitaWa·

This is SUCH a great story--and perfect mid-week inspiration to keep moving! https://www.backpacker.com/news-and-events/grandma-joy-national-park-road-trip

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Longevita Pilates @LongevitaWa·

Here's another great reason to refine our food choices in 2020: A healthy diet may help fertilize the human gut with beneficial bugs. https://www.ideafit.com/nutrition/healthy-diet-pays-off-for-gut-health/?axs=xejwosekal

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Longevita Pilates & Yoga Studio, LLC

21 hours ago

Get the scoop from an RD on what you really need to know about complete and incomplete proteins (hint: she makes this simple). ...

Ask the RD: What’s the Story on Complete and Incomplete Proteins? - IdeaFit

www.ideafit.com

What’s the story on complete and incomplete proteins? Do I need to combine plant proteins to get enough? These are important questions, given our current obsession with protein, and the answer may surprise you. In short, thinking about protein as complete or incomplete is an idea that many nutriti...

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Longevita Pilates & Yoga Studio, LLC

2 days ago

When the weather is chilly (at whatever temperature that means for you!) wearing the right clothes for the conditions makes you happier, more comfortable in your surroundings, and ultimately safer. ...

The Art and Science of Layering

www.backpacker.com

Human thermoregulation is a complex process, and the better you understand it, the better you can harness its power.

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Longevita Pilates & Yoga Studio, LLC Longevita Pilates & Yoga Studio, LLC shared a post.

2 days ago

How does this "speak" to you this morning? ...

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