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Yoga

I Love Pilates because…

I Love Pilates because… Happy Pilates Day! It’s the annual love fest for one of my favorite ways to move! I was first a yogini. Then, I moved to LA after[…]

Got Yoga?

4 Things Your Yoga Should Be Doing for You Are you getting everything you should from your yoga practice? Or is your current routine getting stale? Maybe you keep starting and[…]

Change is in the Air – Spring

Change is in the Air – Spring During seasonal changes we know there are changes taking place in nature, the buds are creeping up from the soil, the air shifts in[…]

Why Do I Need to Practice Self Care again?

Self Care … You are Enough As every February comes around there are a lot of talk, marketing, branding on all things self care, self love, love, relationship, and all that[…]

Benefits of Postnatal (Mommy + Baby) Yoga classes.

During pregnancy it can feel like all eyes are on the baby, and a little check in with the pregnant person. The baby is delivered, again all eyes may be onRead more

3 Moves to Help Induce Labor from Perinatal Specialist, Emily O’Dea

So the big day is drawing near, you are ready to meet the baby and you have had enough of being pregnant! Try these safe movements to help get baby intoRead more

Private Prenatal Yoga & Pilates at Longevita Pilates & Yoga Studio

Empowered Motherhood Panel – March 23, 2019 at 1:30

Have questions and curiosity about fertility, wellness, pregnancy and postpartum?? You’re in luck!! On March 23rd at 1:30pm a panel of local professionals (doulas, Naturopath, nutritionist, yoga therapist, Physical Therapist, yogaRead more

It takes a Village of Professionals: My top 10

Perhaps from the moment you are planning on having a baby, or from the news you are having a baby, all the way to daily life with a toddler, I findRead more

7 Simple Restorative Yoga Poses You Can Do at Home to Feel Grounded and Relaxed (Yoga Sequence for Busy People)

The holidays bring busy schedules full of fun, family, and long evenings out.   They can also leave you feeling tired, worn out, and needing some recovery time. It’s why aRead more

Easy Restorative Yoga for Busy Days

PRENATAL YOGA HELPS YOU (AND YOUR BODY) PREPARE FOR THE BIG DAY

The word on the grape vine these days is that women are beginning to shy away from childbirth classes. It’s true we have a lot of information at our fingertips; google,Read more