pregnancy

Benefits of Postnatal (Mommy + Baby) Yoga classes.

During pregnancy it can feel like all eyes are on the baby, and a little check in with the pregnant person. The baby is delivered, again all eyes may be onRead more

3 Moves to Help Induce Labor from Perinatal Specialist, Emily O’Dea

So the big day is drawing near, you are ready to meet the baby and you have had enough of being pregnant! Try these safe movements to help get baby intoRead more

Private Prenatal Yoga & Pilates at Longevita Pilates & Yoga Studio

Empowered Motherhood Panel – March 23, 2019 at 1:30

Have questions and curiosity about fertility, wellness, pregnancy and postpartum?? You’re in luck!! On March 23rd at 1:30pm a panel of local professionals (doulas, Naturopath, nutritionist, yoga therapist, Physical Therapist, yogaRead more

It takes a Village of Professionals: My top 10

Perhaps from the moment you are planning on having a baby, or from the news you are having a baby, all the way to daily life with a toddler, I findRead more

PRENATAL YOGA HELPS YOU (AND YOUR BODY) PREPARE FOR THE BIG DAY

The word on the grape vine these days is that women are beginning to shy away from childbirth classes. It’s true we have a lot of information at our fingertips; google,Read more

BLACK FRIDAY SPECIALS

SALE! SALE! SALE!   Shop for the Holidays! You don’t even have to wait until BLACK FRIDAY! Shop NOW! Class Packages, Memberships, Private Sessions , Gift Certificates Shop online or stop by theRead more

FREE Classes June 25, 2016

FREE Reformer, Hot Yoga, Yoga, TRX, Barre, Pilates Mat! So exciting! Summer is approaching and we are very excited to help you commit to being fit and healthy this Summer! On June 25th, weRead more

Memorial Day Sale 2016

Let Longevita help you commit to your health! Starting 5/21/16 to 5/31/16 we are offering a 10% discount on all our services (Pilates Reformer, Barre, Hot Yoga, Yoga, TRX, and PrivateRead more

Pregnancy and Back Pain

A lot of women deal with low back pain. I am a STOTT PILATES Certified Instructor and I also have training in prenatal and postnatal exercises. I have worked with severalRead more