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Pilates

I Love Pilates because…

I Love Pilates because… Happy Pilates Day! It’s the annual love fest for one of my favorite ways to move! I was first a yogini. Then, I moved to LA after[…]

Why Do I Need to Practice Self Care again?

Self Care … You are Enough As every February comes around there are a lot of talk, marketing, branding on all things self care, self love, love, relationship, and all that[…]

Empowered Motherhood Panel – March 23, 2019 at 1:30

Have questions and curiosity about fertility, wellness, pregnancy and postpartum?? You’re in luck!! On March 23rd at 1:30pm a panel of local professionals (doulas, Naturopath, nutritionist, yoga therapist, Physical Therapist, yogaRead more

3 Big Steps to Break Bad Habits (Hint: It’s All About Awareness)

Habits. We all have them. And they’re hard to break.   Think about it…   On any given day you might eat the same foods, talk to the same handful ofRead more

Welcome To Longevita Blog! What You Find Here Might Change Your Life . . .

Hello there!   We’d like to give you a warm welcome to The Longevita Blog. What you find here will make you feel better. Maybe even change your life.   It’sRead more

STOTT PILATES Intensive Reformer Repertoire Teacher Training

Longevita is PROUD to be a host site for STOTT PILATES teacher training!!   See below what we have on the schedule!   INTENSIVE REFORMER REPERTOIRE [IR] Summer/Fall 2018 in Auburn,Read more

Boxing for Parkinson’s – Rock Steady

IN THIS CORNER, HOPE.   Boxing & Pilates for Parkinson’s Classes at Longevita!   Non-contact boxing inspired classes can reverse, reduce and even delay the symptoms of PD. We are learningRead more

Valentine's Day Specials!

Longevita is offering a 15% off all memberships! Use Promo Code:  VALMEMBER15 Try 3 classes for only $45:  1 Pilates (reformer or mat), 1 Barre class, 1 Yoga class (any Yoga)Read more

HOT Pilates Starting Jan 5th

FREE Class for the month of January! BURN the past, TRANSFORM your life, and LOVE your future! You might have noticed that starting in January, Thursday nights at 6pm there’s aRead more

Longevita's New Barre Instructor

Here at Longevita, we have a new Barre instructor! Some of you already know her as she has been a client here since 2014. She is full of amazing energy andRead more