Because Who Doesn't Want a Happy, Healthy Life?
Still avoiding alcohol, ciggies and that guy you swore you would never date again? New Year’s resolutions have their time and place, but, let’s face it, they peter out right aroundRead more
Nutrition
Nutrition
Eek! That Occasional Sugar Binge Is Hurting Your Heart
What you need to know about sugar and your waistline! This is a great read and a great place to start for the New Year and the New You! Check outRead more
What's the latest buz at Longevita? HUM NUTRITION
At Longevita, we are now selling all of HUM NUTRITION products (if we are out of a product, we can quickly order and receive them). They are available to purchase onlineRead more
Fall Back into Health & Wellness Workshop
September 14 – Saturday – 9am to noon Come out and join us for the Fall Back into Health & Wellness workshop – Introduction to Yoga and Wellness! This is aRead more
Lose the Belly Fat Starting with Five Swaps
Take a moment to read the following article from Shape Magazine -Cynthia Sass (registered dietician) … Let’s face it, sometimes the condiments make the meal; but the wrong ones could be what’sRead more