Nutrition

Because Who Doesn't Want a Happy, Healthy Life?

Still avoiding alcohol, ciggies and that guy you swore you would never date again? New Year’s resolutions have their time and place, but, let’s face it, they peter out right aroundRead more

Eek! That Occasional Sugar Binge Is Hurting Your Heart

What you need to know about sugar and your waistline! This is a great read and a great place to start for the New Year and the New You! Check outRead more

What's the latest buz at Longevita? HUM NUTRITION

At Longevita, we are now selling all of HUM NUTRITION products (if we are out of a product, we can quickly order and receive them). They are available to purchase onlineRead more

The Universe Has Your Back, by Gabrielle Bernstein

Coming Soon November Book Club We will be facilitating a book discussion. The book we selected is: “The Universe Has Your Back” – Gabrielle Bernstein Purchase Book Here Here’s a littleRead more

FREE Classes June 25, 2016

FREE Reformer, Hot Yoga, Yoga, TRX, Barre, Pilates Mat! So exciting! Summer is approaching and we are very excited to help you commit to being fit and healthy this Summer! On June 25th, weRead more

Fall Back into Health & Wellness Workshop

September 14 – Saturday – 9am to noon Come out and join us for the Fall Back into Health & Wellness workshop – Introduction to Yoga and Wellness! This is aRead more

Lose the Belly Fat Starting with Five Swaps

Take a moment to read the following article from Shape Magazine -Cynthia Sass (registered dietician) … Let’s face it, sometimes the condiments make the meal; but the wrong ones could be what’sRead more