Posts in the "Nutrition" category

Still avoiding alcohol, ciggies and that guy you swore you would never date again? New Year’s resolutions have theirRead more

What you need to know about sugar and your waistline! This is a great read and a great placeRead more

At Longevita, we are now selling all of HUM NUTRITION products (if we are out of a product, weRead more

Coming Soon  November Book Club  We will be facilitating a book discussion. The book we selected is: “The UniverseRead more

FREE Reformer, Hot Yoga, Yoga, TRX, Barre, Pilates Mat! So exciting! Summer is approaching and we are very excitedRead more

September 14 – Saturday –  9am to noon  Come out and join us for the Fall Back into HealthRead more

Take a moment to read the following article from Shape Magazine -Cynthia Sass (registered dietician) … Let’s face it, sometimesRead more