Mindful Living

Are You a Workaholic? 5 Tips to Stop Overcommitting and Still Get Things Done

After a day crammed with email, meetings, and more office politics than you care for, you’re finally home.   You try to relax even though your mind is racing. A hotRead more

Overcoming Over Scheduled and Over Committed

3 Big Steps to Break Bad Habits (Hint: It’s All About Awareness)

Habits. We all have them. And they’re hard to break.   Think about it…   On any given day you might eat the same foods, talk to the same handful ofRead more

Welcome To Longevita Blog! What You Find Here Might Change Your Life . . .

Hello there!   We’d like to give you a warm welcome to The Longevita Blog. What you find here will make you feel better. Maybe even change your life.   It’sRead more