Change is in the Air – Spring
Change is in the Air – Spring During seasonal changes we know there are changes taking place in nature, the buds are creeping up from the soil, the air shifts in[…]
Change is in the Air – Spring During seasonal changes we know there are changes taking place in nature, the buds are creeping up from the soil, the air shifts in[…]
Self Care … You are Enough As every February comes around there are a lot of talk, marketing, branding on all things self care, self love, love, relationship, and all that[…]
After a day crammed with email, meetings, and more office politics than you care for, you’re finally home. You try to relax even though your mind is racing. A hotRead more
Habits. We all have them. And they’re hard to break. Think about it… On any given day you might eat the same foods, talk to the same handful ofRead more
Hello there! We’d like to give you a warm welcome to The Longevita Blog. What you find here will make you feel better. Maybe even change your life. It’sRead more